| September 2024 |
| Tue 3rd: |
290 *
|
20%
|
fat: 8.51g |
| |
protein: 21.97g |
| |
carbs: 30.96g |
|
-
|
-
|
| August 2024 |
| Mon 26th: |
338 *
|
23%
|
fat: 10.48g |
| |
protein: 20.20g |
| |
carbs: 39.35g |
|
-
|
-
|
| Thu 15th: |
603 *
|
41%
|
fat: 14.13g |
| |
protein: 43.70g |
| |
carbs: 77.15g |
|
-
|
-
|
| Wed 14th: |
598 *
|
40%
|
fat: 16.88g |
| |
protein: 45.72g |
| |
carbs: 66.66g |
|
-
|
-
|
| Tue 13th: |
1232 *
|
83%
|
fat: 54.73g |
| |
protein: 57.98g |
| |
carbs: 125.43g |
|
-
|
-
|
| Mon 12th: |
405 *
|
27%
|
fat: 6.65g |
| |
protein: 41.89g |
| |
carbs: 41.86g |
|
-
|
-
|
| Fri 9th: |
1725 *
|
117%
|
fat: 68.15g |
| |
protein: 86.93g |
| |
carbs: 192.42g |
|
-
|
-
|
| Thu 8th: |
1216 *
|
82%
|
fat: 44.75g |
| |
protein: 61.59g |
| |
carbs: 143.18g |
|
-
|
-
|
| Wed 7th: |
1240 *
|
84%
|
fat: 44.83g |
| |
protein: 62.67g |
| |
carbs: 144.85g |
|
-
|
-
|
| April 2024 |
| Mon 15th: |
480 *
|
32%
|
fat: 15.99g |
| |
protein: 26.61g |
| |
carbs: 55.52g |
|
-
|
-
|
| Thu 11th: |
1308 *
|
88%
|
fat: 35.61g |
| |
protein: 63.06g |
| |
carbs: 186.53g |
|
-
|
-
|
| Wed 10th: |
1314 *
|
89%
|
fat: 25.11g |
| |
protein: 76.30g |
| |
carbs: 201.75g |
|
-
|
-
|
| Tue 9th: |
1072 *
|
72%
|
fat: 20.61g |
| |
protein: 69.08g |
| |
carbs: 154.05g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
981 *
|
66%
|
fat: 21.90g |
| |
protein: 70.96g |
| |
carbs: 128.22g |
|
-
|
-
|
| Mon 11th: |
1222 *
|
83%
|
fat: 37.28g |
| |
protein: 80.77g |
| |
carbs: 142.89g |
|
-
|
-
|
| September 2023 |
| Thu 14th: |
333 *
|
22%
|
fat: 6.17g |
| |
protein: 28.92g |
| |
carbs: 41.89g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
881 *
|
60%
|
fat: 24.50g |
| |
protein: 54.87g |
| |
carbs: 111.91g |
|
-
|
-
|
| Thu 1st: |
357 *
|
24%
|
fat: 12.98g |
| |
protein: 22.72g |
| |
carbs: 35.60g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
1144 *
|
77%
|
fat: 41.53g |
| |
protein: 72.00g |
| |
carbs: 127.42g |
|
-
|
-
|
| Wed 17th: |
1251 *
|
85%
|
fat: 52.06g |
| |
protein: 67.57g |
| |
carbs: 135.24g |
|
-
|
-
|
