| March 2020 |
| Sun 15th: |
304 *
|
25%
|
fat: 24.07g |
| |
protein: 20.40g |
| |
carbs: 0.10g |
|
-
|
-
|
| Sat 14th: |
840 *
|
70%
|
fat: 23.00g |
| |
protein: 76.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Fri 13th: |
1060 *
|
88%
|
fat: 64.00g |
| |
protein: 56.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Thu 12th: |
446 *
|
15%
|
fat: 20.15g |
| |
protein: 60.33g |
| |
carbs: 8.84g |
|
-
|
-
|
| Wed 11th: |
320 *
|
11%
|
fat: 6.00g |
| |
protein: 60.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| February 2020 |
| Fri 7th: |
912 *
|
31%
|
fat: 32.43g |
| |
protein: 29.66g |
| |
carbs: 121.75g |
|
-
|
-
|
| Thu 6th: |
1500 *
|
52%
|
fat: 69.42g |
| |
protein: 67.61g |
| |
carbs: 155.93g |
|
-
|
-
|
| Wed 5th: |
1291 *
|
45%
|
fat: 62.59g |
| |
protein: 78.43g |
| |
carbs: 108.41g |
|
-
|
-
|
| Mon 3rd: |
1169 *
|
40%
|
fat: 23.65g |
| |
protein: 40.85g |
| |
carbs: 163.43g |
|
-
|
-
|
| Sun 2nd: |
1334 *
|
46%
|
fat: 58.86g |
| |
protein: 60.51g |
| |
carbs: 133.56g |
|
-
|
-
|
| Sat 1st: |
929 *
|
32%
|
fat: 56.13g |
| |
protein: 78.48g |
| |
carbs: 26.59g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
647 *
|
22%
|
fat: 0.44g |
| |
protein: 15.80g |
| |
carbs: 148.18g |
|
-
|
-
|
| Thu 30th: |
124 *
|
4%
|
fat: 0.24g |
| |
protein: 3.21g |
| |
carbs: 27.03g |
|
-
|
-
|
| Wed 29th: |
171 *
|
6%
|
fat: 0.19g |
| |
protein: 4.30g |
| |
carbs: 37.21g |
|
-
|
-
|
| Tue 28th: |
425 *
|
15%
|
fat: 0.30g |
| |
protein: 11.03g |
| |
carbs: 94.87g |
|
-
|
-
|
| Mon 27th: |
297 *
|
10%
|
fat: 0.34g |
| |
protein: 7.73g |
| |
carbs: 66.91g |
|
-
|
-
|
| Sun 26th: |
284 *
|
10%
|
fat: 0.45g |
| |
protein: 7.46g |
| |
carbs: 63.57g |
|
-
|
-
|
| Sat 25th: |
450 *
|
16%
|
fat: 0.52g |
| |
protein: 11.75g |
| |
carbs: 101.67g |
|
-
|
-
|
| Fri 24th: |
856 *
|
30%
|
fat: 0.99g |
| |
protein: 22.36g |
| |
carbs: 193.39g |
|
-
|
-
|
| Thu 23rd: |
286 *
|
10%
|
fat: 0.33g |
| |
protein: 7.45g |
| |
carbs: 64.46g |
|
-
|
-
|
