| July 2024 |
| Tue 9th: |
1690 *
|
97%
|
fat: 78.60g |
| |
protein: 75.49g |
| |
carbs: 170.92g |
|
-
|
-
|
| Mon 8th: |
1688 *
|
96%
|
fat: 72.33g |
| |
protein: 92.31g |
| |
carbs: 171.22g |
|
-
|
-
|
| Sun 7th: |
1750 *
|
100%
|
fat: 90.81g |
| |
protein: 68.06g |
| |
carbs: 163.66g |
|
-
|
-
|
| Sat 6th: |
1766 *
|
101%
|
fat: 77.39g |
| |
protein: 67.45g |
| |
carbs: 208.66g |
|
-
|
-
|
| Fri 5th: |
1700 *
|
97%
|
fat: 86.58g |
| |
protein: 49.80g |
| |
carbs: 184.06g |
|
-
|
-
|
| Thu 4th: |
1648 *
|
94%
|
fat: 83.13g |
| |
protein: 71.04g |
| |
carbs: 154.42g |
|
-
|
-
|
| Wed 3rd: |
1713 *
|
98%
|
fat: 15.31g |
| |
protein: 92.23g |
| |
carbs: 302.32g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1668 *
|
95%
|
fat: 81.13g |
| |
protein: 66.48g |
| |
carbs: 167.93g |
|
-
|
-
|
| Sat 29th: |
1682 *
|
96%
|
fat: 68.12g |
| |
protein: 82.34g |
| |
carbs: 191.70g |
|
-
|
-
|
| Fri 28th: |
1634 *
|
93%
|
fat: 76.81g |
| |
protein: 86.14g |
| |
carbs: 145.23g |
|
-
|
-
|
| Thu 27th: |
1670 *
|
95%
|
fat: 31.23g |
| |
protein: 74.50g |
| |
carbs: 280.77g |
|
-
|
-
|
| Wed 26th: |
1768 *
|
101%
|
fat: 80.41g |
| |
protein: 82.78g |
| |
carbs: 183.08g |
|
-
|
-
|
| Tue 25th: |
1710 *
|
98%
|
fat: 72.65g |
| |
protein: 98.71g |
| |
carbs: 165.73g |
|
-
|
-
|
| Mon 24th: |
1623 *
|
93%
|
fat: 60.71g |
| |
protein: 72.47g |
| |
carbs: 197.25g |
|
-
|
-
|
| Sun 23rd: |
1710 *
|
98%
|
fat: 69.62g |
| |
protein: 83.70g |
| |
carbs: 192.30g |
|
-
|
-
|
| Sat 22nd: |
1486 *
|
85%
|
fat: 58.40g |
| |
protein: 80.56g |
| |
carbs: 162.35g |
|
-
|
-
|
| Thu 20th: |
1717 *
|
98%
|
fat: 67.17g |
| |
protein: 89.31g |
| |
carbs: 188.41g |
|
-
|
-
|
| Wed 19th: |
759 *
|
43%
|
fat: 33.15g |
| |
protein: 59.13g |
| |
carbs: 59.28g |
|
-
|
-
|
| Tue 18th: |
1744 *
|
100%
|
fat: 81.03g |
| |
protein: 89.09g |
| |
carbs: 162.85g |
|
-
|
-
|
| Mon 17th: |
1704 *
|
97%
|
fat: 66.57g |
| |
protein: 71.74g |
| |
carbs: 214.89g |
|
-
|
-
|
