kil1erqueen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 801 * 46%
fat: 33.84g
|
protein: 38.81g
|
carbs: 91.10g
- -
Mon 12th: 1754 * 100%
fat: 68.31g
|
protein: 113.74g
|
carbs: 169.63g
- -
Sun 11th: 1749 * 100%
fat: 81.05g
|
protein: 68.46g
|
carbs: 183.67g
- -
Sat 10th: 1770 * 101%
fat: 71.25g
|
protein: 109.61g
|
carbs: 171.07g
- -
Fri 9th: 1648 * 94%
fat: 75.92g
|
protein: 77.38g
|
carbs: 161.22g
- -
Thu 8th: 1625 * 93%
fat: 80.32g
|
protein: 89.16g
|
carbs: 137.40g
- -
Wed 7th: 1679 * 96%
fat: 70.28g
|
protein: 94.17g
|
carbs: 168.95g
- -
Tue 6th: 1686 * 96%
fat: 85.04g
|
protein: 89.19g
|
carbs: 140.67g
- -
Mon 5th: 1746 * 100%
fat: 75.82g
|
protein: 86.76g
|
carbs: 173.19g
- -
Sun 4th: 1703 * 97%
fat: 84.42g
|
protein: 75.35g
|
carbs: 150.93g
- -
Sat 3rd: 1741 * 99%
fat: 67.19g
|
protein: 98.83g
|
carbs: 178.06g
- -
Fri 2nd: 1747 * 100%
fat: 76.82g
|
protein: 79.36g
|
carbs: 190.53g
- -
Thu 1st: 1751 * 100%
fat: 79.35g
|
protein: 90.83g
|
carbs: 176.77g
- -
July 2024
Tue 30th: 1760 * 101%
fat: 97.02g
|
protein: 56.87g
|
carbs: 163.87g
- -
Mon 29th: 1706 * 97%
fat: 68.12g
|
protein: 94.75g
|
carbs: 174.77g
- -
Sun 28th: 1766 * 101%
fat: 69.86g
|
protein: 110.47g
|
carbs: 174.84g
- -
Sat 27th: 1746 * 100%
fat: 61.96g
|
protein: 94.86g
|
carbs: 197.31g
- -
Fri 26th: 1773 * 101%
fat: 64.21g
|
protein: 67.00g
|
carbs: 236.72g
- -
Thu 25th: 1716 * 98%
fat: 92.17g
|
protein: 89.69g
|
carbs: 136.42g
- -
Wed 24th: 1756 * 100%
fat: 71.34g
|
protein: 71.98g
|
carbs: 204.05g
- -

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