| March 2023 |
| Sat 18th: |
1160 *
|
58%
|
fat: 81.20g |
| |
protein: 42.10g |
| |
carbs: 64.38g |
|
-
|
-
|
| Fri 17th: |
664 *
|
33%
|
fat: 41.25g |
| |
protein: 59.77g |
| |
carbs: 7.39g |
|
-
|
-
|
| Thu 16th: |
630 *
|
31%
|
fat: 33.99g |
| |
protein: 77.24g |
| |
carbs: 3.08g |
|
-
|
-
|
| September 2022 |
| Fri 2nd: |
1342 *
|
67%
|
fat: 93.33g |
| |
protein: 81.89g |
| |
carbs: 47.12g |
|
-
|
-
|
| May 2022 |
| Sun 22nd: |
832 *
|
42%
|
fat: 68.57g |
| |
protein: 33.00g |
| |
carbs: 21.52g |
|
-
|
-
|
| October 2021 |
| Sun 3rd: |
521 *
|
26%
|
fat: 19.95g |
| |
protein: 76.90g |
| |
carbs: 2.40g |
|
-
|
-
|
| September 2021 |
| Sat 18th: |
50 *
|
2%
|
fat: 0.50g |
| |
protein: 2.54g |
| |
carbs: 11.09g |
|
-
|
-
|
| July 2021 |
| Sun 25th: |
696 *
|
35%
|
fat: 41.83g |
| |
protein: 59.98g |
| |
carbs: 17.92g |
|
-
|
-
|
| June 2021 |
| Tue 1st: |
1068 *
|
53%
|
fat: 92.97g |
| |
protein: 44.96g |
| |
carbs: 13.55g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
388 *
|
19%
|
fat: 21.55g |
| |
protein: 41.15g |
| |
carbs: 4.52g |
|
-
|
-
|
| Sun 30th: |
942 *
|
47%
|
fat: 83.96g |
| |
protein: 43.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 29th: |
804 *
|
40%
|
fat: 55.33g |
| |
protein: 66.72g |
| |
carbs: 5.30g |
|
-
|
-
|
| Fri 28th: |
831 *
|
42%
|
fat: 60.26g |
| |
protein: 58.79g |
| |
carbs: 10.92g |
|
-
|
-
|
| Thu 27th: |
755 *
|
38%
|
fat: 51.38g |
| |
protein: 59.02g |
| |
carbs: 12.69g |
|
-
|
-
|
| Wed 26th: |
755 *
|
38%
|
fat: 51.38g |
| |
protein: 59.02g |
| |
carbs: 12.69g |
|
-
|
-
|
| Tue 25th: |
743 *
|
37%
|
fat: 51.26g |
| |
protein: 58.39g |
| |
carbs: 9.92g |
|
-
|
-
|
| Mon 24th: |
861 *
|
43%
|
fat: 53.42g |
| |
protein: 68.33g |
| |
carbs: 25.16g |
|
-
|
-
|
| Sun 23rd: |
373 *
|
19%
|
fat: 33.84g |
| |
protein: 13.25g |
| |
carbs: 3.87g |
|
-
|
-
|
| Sat 22nd: |
959 *
|
48%
|
fat: 68.08g |
| |
protein: 75.71g |
| |
carbs: 7.61g |
|
-
|
-
|
| Fri 21st: |
789 *
|
39%
|
fat: 45.47g |
| |
protein: 80.42g |
| |
carbs: 10.70g |
|
-
|
-
|
