| July 2013 |
| Sat 27th: |
500 *
|
25%
|
fat: 31.28g |
| |
protein: 38.05g |
| |
carbs: 16.41g |
|
-
|
-
|
| Wed 24th: |
726 *
|
36%
|
fat: 24.72g |
| |
protein: 97.30g |
| |
carbs: 32.72g |
|
-
|
-
|
| Sun 21st: |
452 *
|
23%
|
fat: 11.93g |
| |
protein: 21.64g |
| |
carbs: 68.28g |
|
-
|
-
|
| Fri 19th: |
763 *
|
38%
|
fat: 19.78g |
| |
protein: 37.96g |
| |
carbs: 113.98g |
|
-
|
-
|
| Wed 17th: |
1024 *
|
51%
|
fat: 20.79g |
| |
protein: 73.47g |
| |
carbs: 133.22g |
|
-
|
-
|
| Tue 16th: |
133 *
|
7%
|
fat: 2.88g |
| |
protein: 9.52g |
| |
carbs: 17.60g |
|
-
|
-
|
| Mon 15th: |
492 *
|
25%
|
fat: 24.12g |
| |
protein: 44.45g |
| |
carbs: 36.30g |
|
-
|
-
|
| Sat 6th: |
362 *
|
18%
|
fat: 14.74g |
| |
protein: 22.37g |
| |
carbs: 33.61g |
|
-
|
-
|
| November 2012 |
| Fri 2nd: |
213 *
|
11%
|
fat: 1.69g |
| |
protein: 4.17g |
| |
carbs: 43.67g |
|
-
|
-
|
| October 2012 |
| Sun 7th: |
738 *
|
37%
|
fat: 21.47g |
| |
protein: 63.05g |
| |
carbs: 70.59g |
|
-
|
-
|
| Sat 6th: |
458 *
|
23%
|
fat: 20.47g |
| |
protein: 38.49g |
| |
carbs: 28.19g |
|
-
|
-
|
| Fri 5th: |
500 *
|
25%
|
fat: 17.76g |
| |
protein: 39.07g |
| |
carbs: 44.92g |
|
-
|
-
|
| Thu 4th: |
1463 *
|
73%
|
fat: 45.44g |
| |
protein: 137.00g |
| |
carbs: 115.06g |
|
-
|
-
|
| Wed 3rd: |
777 *
|
39%
|
fat: 14.98g |
| |
protein: 67.57g |
| |
carbs: 90.38g |
|
-
|
-
|
| Tue 2nd: |
1111 *
|
56%
|
fat: 28.68g |
| |
protein: 88.78g |
| |
carbs: 121.08g |
|
-
|
-
|
| Mon 1st: |
1755 *
|
88%
|
fat: 83.33g |
| |
protein: 159.82g |
| |
carbs: 88.38g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
968 *
|
48%
|
fat: 30.49g |
| |
protein: 83.16g |
| |
carbs: 89.39g |
|
-
|
-
|
| Sat 29th: |
1159 *
|
58%
|
fat: 25.73g |
| |
protein: 141.48g |
| |
carbs: 81.38g |
|
-
|
-
|
| Fri 28th: |
1019 *
|
51%
|
fat: 33.76g |
| |
protein: 87.84g |
| |
carbs: 94.53g |
|
-
|
-
|
| Tue 25th: |
536 *
|
27%
|
fat: 8.33g |
| |
protein: 52.05g |
| |
carbs: 64.07g |
|
-
|
-
|
