Antonia Eliene's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 25th: 531 * 38%
fat: 13.06g
|
protein: 21.29g
|
carbs: 82.35g
- -
Sun 24th: 109 * 8%
fat: 2.31g
|
protein: 20.60g
|
carbs: 0.00g
- -
Sat 23rd: 68 * 5%
fat: 6.00g
|
protein: 3.60g
|
carbs: 0.00g
- -
Sat 16th: 128 * 9%
fat: 9.27g
|
protein: 9.59g
|
carbs: 1.05g
- -
Tue 12th: 292 * 21%
fat: 21.84g
|
protein: 13.29g
|
carbs: 11.55g
- -
April 2020
Thu 23rd: 26 * 2%
fat: 0.08g
|
protein: 0.05g
|
carbs: 6.52g
- -
Wed 22nd: 544 * 39%
fat: 6.12g
|
protein: 18.34g
|
carbs: 104.07g
- -
Tue 21st: 270 * 19%
fat: 15.15g
|
protein: 3.98g
|
carbs: 31.12g
- -
Mon 20th: 669 * 48%
fat: 30.41g
|
protein: 31.52g
|
carbs: 67.47g
- -
Sat 18th: 473 * 34%
fat: 30.13g
|
protein: 26.99g
|
carbs: 22.77g
- -
Fri 17th: 213 * 15%
fat: 13.68g
|
protein: 12.72g
|
carbs: 9.87g
- -
Thu 16th: 351 * 25%
fat: 21.49g
|
protein: 20.97g
|
carbs: 19.15g
- -
March 2019
Tue 12th: 518 * 40%
fat: 31.62g
|
protein: 51.33g
|
carbs: 3.65g
- -
Mon 11th: 551 * 42%
fat: 27.80g
|
protein: 53.18g
|
carbs: 17.10g
- -
Sun 10th: 206 * 16%
fat: 11.77g
|
protein: 16.53g
|
carbs: 8.96g
- -
Sat 9th: 523 * 40%
fat: 32.21g
|
protein: 45.94g
|
carbs: 13.71g
- -
Fri 8th: 505 * 39%
fat: 29.01g
|
protein: 37.07g
|
carbs: 26.67g
- -
Thu 7th: 492 * 38%
fat: 35.27g
|
protein: 24.28g
|
carbs: 20.66g
- -
Wed 6th: 650 * 50%
fat: 40.95g
|
protein: 51.53g
|
carbs: 21.55g
- -
Tue 5th: 849 * 65%
fat: 51.56g
|
protein: 49.63g
|
carbs: 52.53g
- -

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