eliz.zel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 1095 * 88%
fat: 54.69g
|
protein: 52.78g
|
carbs: 94.54g
- -
Wed 24th: 1767 * 142%
fat: 76.45g
|
protein: 55.84g
|
carbs: 217.41g
- -
Tue 23rd: 2740 * 221%
fat: 141.81g
|
protein: 120.58g
|
carbs: 218.18g
- -
Mon 22nd: 1938 * 156%
fat: 92.76g
|
protein: 73.76g
|
carbs: 204.90g
- -
Mon 8th: 1618 * 130%
fat: 71.39g
|
protein: 72.23g
|
carbs: 172.78g
- -
June 2024
Tue 4th: 1654 * 133%
fat: 50.17g
|
protein: 74.39g
|
carbs: 222.83g
- -
Mon 3rd: 1744 * 141%
fat: 65.57g
|
protein: 67.18g
|
carbs: 212.98g
- -
May 2024
Wed 29th: 655 * 53%
fat: 37.30g
|
protein: 17.88g
|
carbs: 59.55g
- -
Wed 15th: 1043 * 84%
fat: 49.14g
|
protein: 44.65g
|
carbs: 104.17g
- -
October 2023
Tue 24th: 1702 * 137%
fat: 74.60g
|
protein: 50.65g
|
carbs: 205.43g
- -
Mon 23rd: 1809 * 146%
fat: 70.87g
|
protein: 54.34g
|
carbs: 235.79g
- -
Tue 17th: 719 * 58%
fat: 29.86g
|
protein: 22.82g
|
carbs: 87.76g
- -
Mon 16th: 1860 * 150%
fat: 82.63g
|
protein: 89.80g
|
carbs: 190.93g
- -
Fri 13th: 630 * 51%
fat: 22.58g
|
protein: 39.63g
|
carbs: 64.06g
- -
Thu 12th: 2075 * 167%
fat: 102.56g
|
protein: 77.02g
|
carbs: 196.92g
- -
Wed 11th: 1742 * 140%
fat: 85.93g
|
protein: 54.05g
|
carbs: 130.55g
- -
Tue 10th: 1753 * 141%
fat: 88.12g
|
protein: 76.17g
|
carbs: 166.12g
- -
Mon 9th: 1870 * 151%
fat: 56.53g
|
protein: 67.51g
|
carbs: 271.71g
- -
Tue 3rd: 1699 * 137%
fat: 68.05g
|
protein: 80.15g
|
carbs: 178.44g
- -
Mon 2nd: 1437 * 116%
fat: 47.81g
|
protein: 68.12g
|
carbs: 168.74g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.