eliz.zel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1654 * 133%
fat: 50.17g
|
protein: 74.39g
|
carbs: 222.83g
- -
Mon 3rd: 1744 * 141%
fat: 65.57g
|
protein: 67.18g
|
carbs: 212.98g
- -
May 2024
Wed 29th: 655 * 53%
fat: 37.30g
|
protein: 17.88g
|
carbs: 59.55g
- -
Wed 15th: 1043 * 84%
fat: 49.14g
|
protein: 44.65g
|
carbs: 104.17g
- -
October 2023
Tue 24th: 1702 * 137%
fat: 74.60g
|
protein: 50.65g
|
carbs: 205.43g
- -
Mon 23rd: 1809 * 146%
fat: 70.87g
|
protein: 54.34g
|
carbs: 235.79g
- -
Tue 17th: 719 * 58%
fat: 29.86g
|
protein: 22.82g
|
carbs: 87.76g
- -
Mon 16th: 1860 * 150%
fat: 82.63g
|
protein: 89.80g
|
carbs: 190.93g
- -
Fri 13th: 630 * 51%
fat: 22.58g
|
protein: 39.63g
|
carbs: 64.06g
- -
Thu 12th: 2075 * 167%
fat: 102.56g
|
protein: 77.02g
|
carbs: 196.92g
- -
Wed 11th: 1742 * 140%
fat: 85.93g
|
protein: 54.05g
|
carbs: 130.55g
- -
Tue 10th: 1753 * 141%
fat: 88.12g
|
protein: 76.17g
|
carbs: 166.12g
- -
Mon 9th: 1870 * 151%
fat: 56.53g
|
protein: 67.51g
|
carbs: 271.71g
- -
Tue 3rd: 1699 * 137%
fat: 68.05g
|
protein: 80.15g
|
carbs: 178.44g
- -
Mon 2nd: 1437 * 116%
fat: 47.81g
|
protein: 68.12g
|
carbs: 168.74g
- -
September 2023
Tue 26th: 470 * 38%
fat: 22.40g
|
protein: 27.24g
|
carbs: 38.62g
- -
Sun 24th: 2089 * 168%
fat: 87.35g
|
protein: 88.47g
|
carbs: 236.68g
- -
Wed 20th: 969 * 78%
fat: 41.28g
|
protein: 39.34g
|
carbs: 107.78g
- -
Tue 19th: 1212 * 98%
fat: 47.73g
|
protein: 64.40g
|
carbs: 132.67g
- -
Mon 11th: 1897 * 153%
fat: 73.24g
|
protein: 90.60g
|
carbs: 218.67g
- -

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