| August 2019 |
| Thu 1st: |
256 *
|
28%
|
fat: 10.75g |
| |
protein: 9.58g |
| |
carbs: 31.32g |
|
-
|
-
|
| May 2019 |
| Sat 11th: |
758 *
|
84%
|
fat: 34.42g |
| |
protein: 100.42g |
| |
carbs: 11.19g |
|
-
|
-
|
| Fri 10th: |
775 *
|
86%
|
fat: 22.22g |
| |
protein: 76.09g |
| |
carbs: 70.97g |
|
-
|
-
|
| Thu 9th: |
720 *
|
80%
|
fat: 24.61g |
| |
protein: 80.35g |
| |
carbs: 47.40g |
|
-
|
-
|
| Wed 8th: |
633 *
|
70%
|
fat: 20.76g |
| |
protein: 73.69g |
| |
carbs: 37.53g |
|
-
|
-
|
| Tue 7th: |
456 *
|
51%
|
fat: 22.10g |
| |
protein: 40.20g |
| |
carbs: 23.19g |
|
-
|
-
|
| Mon 6th: |
788 *
|
88%
|
fat: 28.27g |
| |
protein: 69.96g |
| |
carbs: 58.87g |
|
-
|
-
|
| Sun 5th: |
368 *
|
41%
|
fat: 8.01g |
| |
protein: 18.46g |
| |
carbs: 60.25g |
|
-
|
-
|
| April 2019 |
| Tue 2nd: |
1358 *
|
151%
|
fat: 50.90g |
| |
protein: 67.70g |
| |
carbs: 138.00g |
|
-
|
-
|
| Mon 1st: |
420 *
|
47%
|
fat: 29.20g |
| |
protein: 33.80g |
| |
carbs: 6.00g |
|
-
|
-
|
| March 2019 |
| Wed 27th: |
215 *
|
24%
|
fat: 3.25g |
| |
protein: 2.53g |
| |
carbs: 49.99g |
|
-
|
-
|
| Tue 26th: |
814 *
|
90%
|
fat: 25.31g |
| |
protein: 91.32g |
| |
carbs: 55.84g |
|
-
|
-
|
| Mon 25th: |
224 *
|
25%
|
fat: 5.20g |
| |
protein: 42.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 22nd: |
362 *
|
40%
|
fat: 8.20g |
| |
protein: 69.29g |
| |
carbs: 4.23g |
|
-
|
-
|
| Wed 20th: |
836 *
|
93%
|
fat: 26.27g |
| |
protein: 110.17g |
| |
carbs: 34.35g |
|
-
|
-
|
| Tue 19th: |
744 *
|
83%
|
fat: 23.51g |
| |
protein: 106.70g |
| |
carbs: 27.27g |
|
-
|
-
|
| Mon 18th: |
659 *
|
73%
|
fat: 24.89g |
| |
protein: 95.72g |
| |
carbs: 14.15g |
|
-
|
-
|
| Sun 17th: |
1053 *
|
117%
|
fat: 65.59g |
| |
protein: 89.89g |
| |
carbs: 19.60g |
|
-
|
-
|
| Sat 16th: |
365 *
|
41%
|
fat: 3.24g |
| |
protein: 52.54g |
| |
carbs: 31.45g |
|
-
|
-
|
| Fri 15th: |
1021 *
|
113%
|
fat: 47.24g |
| |
protein: 141.54g |
| |
carbs: 5.63g |
|
-
|
-
|
