| February 2024 |
| Thu 1st: |
268 *
|
22%
|
fat: 13.28g |
| |
protein: 20.51g |
| |
carbs: 17.30g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
409 *
|
34%
|
fat: 29.34g |
| |
protein: 18.97g |
| |
carbs: 19.76g |
|
-
|
-
|
| Mon 15th: |
233 *
|
19%
|
fat: 19.98g |
| |
protein: 7.25g |
| |
carbs: 10.41g |
|
-
|
-
|
| Thu 4th: |
329 *
|
27%
|
fat: 10.93g |
| |
protein: 15.13g |
| |
carbs: 44.34g |
|
2345*
|
 2016
|
| December 2023 |
| Wed 27th: |
873 *
|
73%
|
fat: 6.23g |
| |
protein: 49.97g |
| |
carbs: 129.54g |
|
-
|
-
|
| Fri 8th: |
542 *
|
45%
|
fat: 28.98g |
| |
protein: 32.63g |
| |
carbs: 38.66g |
|
-
|
-
|
| Tue 5th: |
256 *
|
21%
|
fat: 5.67g |
| |
protein: 9.64g |
| |
carbs: 48.52g |
|
-
|
-
|
| Mon 4th: |
946 *
|
79%
|
fat: 57.89g |
| |
protein: 39.08g |
| |
carbs: 71.91g |
|
-
|
-
|
| Sun 3rd: |
337 *
|
28%
|
fat: 16.32g |
| |
protein: 23.66g |
| |
carbs: 25.89g |
|
-
|
-
|
| Sat 2nd: |
247 *
|
21%
|
fat: 8.66g |
| |
protein: 28.04g |
| |
carbs: 13.82g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
435 *
|
36%
|
fat: 4.17g |
| |
protein: 24.86g |
| |
carbs: 81.85g |
|
-
|
-
|
| Mon 27th: |
721 *
|
60%
|
fat: 22.41g |
| |
protein: 39.90g |
| |
carbs: 93.35g |
|
-
|
-
|
| Wed 22nd: |
227 *
|
19%
|
fat: 3.45g |
| |
protein: 21.84g |
| |
carbs: 29.05g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
475 *
|
40%
|
fat: 24.15g |
| |
protein: 34.59g |
| |
carbs: 31.53g |
|
-
|
-
|
| February 2023 |
| Thu 9th: |
339 *
|
28%
|
fat: 10.25g |
| |
protein: 12.32g |
| |
carbs: 52.65g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
162 *
|
14%
|
fat: 0.59g |
| |
protein: 2.47g |
| |
carbs: 41.61g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
145 *
|
12%
|
fat: 8.45g |
| |
protein: 7.66g |
| |
carbs: 11.16g |
|
-
|
-
|
| April 2022 |
| Mon 4th: |
464 *
|
39%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 3rd: |
758 *
|
63%
|
fat: 21.67g |
| |
protein: 24.55g |
| |
carbs: 126.71g |
|
-
|
-
|
| Sat 2nd: |
1058 *
|
88%
|
fat: 45.13g |
| |
protein: 43.24g |
| |
carbs: 123.95g |
|
-
|
-
|
