smileulybina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Sat 16th: 452 * 32%
fat: 28.53g
|
protein: 16.11g
|
carbs: 32.67g
- -
Wed 13th: 1059 * 76%
fat: 35.20g
|
protein: 40.75g
|
carbs: 152.75g
- -
Tue 12th: 1220 * 87%
fat: 40.55g
|
protein: 38.64g
|
carbs: 181.67g
- -
Mon 11th: 657 * 47%
fat: 26.83g
|
protein: 16.11g
|
carbs: 87.12g
- -
Sun 10th: 383 * 27%
fat: 10.78g
|
protein: 22.45g
|
carbs: 56.03g
- -
Sat 9th: 1685 * 120%
fat: 72.71g
|
protein: 42.25g
|
carbs: 220.38g
971*  714
November 2020
Sun 8th: 662 * 47%
fat: 26.29g
|
protein: 29.24g
|
carbs: 75.03g
- -
August 2020
Thu 27th: - - 373* -
Wed 26th: - - 1609* -
Tue 25th: - - 1739* -
Mon 24th: - - 1587* -
Sun 23rd: - - 1452* -
Sat 22nd: - - 1399* -
Fri 21st: - - 1625* -
Thu 20th: - - 1551* -
Wed 19th: - - 1575* -
Tue 18th: - - 1664* -
Mon 17th: - - 1653* -
Sun 16th: - - 1426* -
Sat 15th: - - 1612* -
Fri 14th: - - 1560* -
Thu 13th: - - 1697* -
Wed 12th: - - 1424* -
Tue 11th: - - 1553* -
Mon 10th: - - 1628* -
Sun 9th: - - 1390* -

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