Convict Conditioning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Tue 18th: 252 * 13%
fat: 6.88g
|
protein: 43.88g
|
carbs: 0.66g
- -
Fri 7th: 290 * 14%
fat: 9.87g
|
protein: 16.52g
|
carbs: 35.45g
- -
April 2021
Fri 9th: 152 * 8%
fat: 0.30g
|
protein: 9.70g
|
carbs: 27.60g
- -
Thu 8th: 78 * 4%
fat: 4.40g
|
protein: 3.60g
|
carbs: 5.90g
- -
Mon 5th: 316 * 16%
fat: 15.55g
|
protein: 15.86g
|
carbs: 29.57g
- -
Sun 4th: 316 * 16%
fat: 15.55g
|
protein: 15.86g
|
carbs: 29.57g
- -
March 2021
Mon 29th: 1422 * 71%
fat: 51.78g
|
protein: 81.80g
|
carbs: 151.85g
- -
Sun 28th: 2486 * 124%
fat: 117.78g
|
protein: 163.02g
|
carbs: 202.20g
- -
Sat 27th: 700 * 35%
fat: 11.28g
|
protein: 29.83g
|
carbs: 123.10g
- -
Fri 26th: 2223 * 111%
fat: 92.32g
|
protein: 151.40g
|
carbs: 188.95g
- -
Thu 25th: 1010 * 50%
fat: 46.29g
|
protein: 81.87g
|
carbs: 64.08g
- -
Wed 24th: 643 * 32%
fat: 40.81g
|
protein: 27.74g
|
carbs: 43.79g
- -
Tue 23rd: 2368 * 118%
fat: 77.66g
|
protein: 133.99g
|
carbs: 287.43g
- -
Mon 22nd: 2632 * 132%
fat: 118.06g
|
protein: 236.69g
|
carbs: 156.61g
- -
Sun 21st: 1759 * 88%
fat: 94.51g
|
protein: 122.31g
|
carbs: 107.36g
- -
Sat 20th: 3642 * 182%
fat: 182.37g
|
protein: 304.47g
|
carbs: 190.56g
- -
Fri 19th: 1385 * 69%
fat: 65.14g
|
protein: 144.61g
|
carbs: 52.77g
- -
Thu 18th: 2681 * 134%
fat: 77.53g
|
protein: 184.21g
|
carbs: 332.05g
- -
Wed 17th: 2073 * 104%
fat: 96.20g
|
protein: 165.26g
|
carbs: 137.27g
- -
Tue 16th: 1696 * 85%
fat: 67.28g
|
protein: 120.77g
|
carbs: 150.73g
- -

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