| June 2023 |
| Sat 24th: |
1616 *
|
108%
|
fat: 61.16g |
| |
protein: 130.94g |
| |
carbs: 132.33g |
|
-
|
-
|
| Tue 20th: |
2288 *
|
153%
|
fat: 136.67g |
| |
protein: 99.83g |
| |
carbs: 184.04g |
|
-
|
-
|
| Sat 17th: |
1259 *
|
84%
|
fat: 49.28g |
| |
protein: 50.85g |
| |
carbs: 152.34g |
|
-
|
-
|
| Fri 16th: |
819 *
|
55%
|
fat: 36.73g |
| |
protein: 31.89g |
| |
carbs: 94.85g |
|
-
|
-
|
| Wed 14th: |
1586 *
|
106%
|
fat: 72.03g |
| |
protein: 47.06g |
| |
carbs: 183.17g |
|
-
|
-
|
| May 2023 |
| Sat 6th: |
1600 *
|
107%
|
fat: 59.18g |
| |
protein: 88.57g |
| |
carbs: 180.70g |
|
-
|
-
|
| April 2023 |
| Wed 5th: |
1138 *
|
76%
|
fat: 41.27g |
| |
protein: 77.57g |
| |
carbs: 114.13g |
|
-
|
-
|
| Tue 4th: |
1577 *
|
105%
|
fat: 46.81g |
| |
protein: 81.73g |
| |
carbs: 205.83g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
363 *
|
24%
|
fat: 6.28g |
| |
protein: 16.84g |
| |
carbs: 62.23g |
|
-
|
-
|
| Thu 26th: |
825 *
|
55%
|
fat: 28.48g |
| |
protein: 41.12g |
| |
carbs: 99.50g |
|
-
|
-
|
| December 2022 |
| Sun 11th: |
906 *
|
60%
|
fat: 41.65g |
| |
protein: 53.40g |
| |
carbs: 74.51g |
|
-
|
-
|
| Sat 3rd: |
1024 *
|
68%
|
fat: 39.30g |
| |
protein: 98.46g |
| |
carbs: 69.35g |
|
-
|
-
|
| Fri 2nd: |
325 *
|
22%
|
fat: 2.54g |
| |
protein: 23.88g |
| |
carbs: 49.86g |
|
-
|
-
|
| February 2022 |
| Sat 5th: |
783 *
|
52%
|
fat: 33.20g |
| |
protein: 34.44g |
| |
carbs: 103.27g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
1487 *
|
99%
|
fat: 45.80g |
| |
protein: 72.64g |
| |
carbs: 200.41g |
|
-
|
-
|
| Wed 10th: |
1579 *
|
105%
|
fat: 63.14g |
| |
protein: 68.40g |
| |
carbs: 184.73g |
|
2223*
|
 644
|
| October 2021 |
| Fri 22nd: |
1068 *
|
71%
|
fat: 10.93g |
| |
protein: 76.25g |
| |
carbs: 162.80g |
|
-
|
-
|
| Tue 19th: |
941 *
|
63%
|
fat: 20.55g |
| |
protein: 35.58g |
| |
carbs: 160.66g |
|
-
|
-
|
| Wed 6th: |
1546 *
|
103%
|
fat: 50.06g |
| |
protein: 88.80g |
| |
carbs: 184.64g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1108 *
|
74%
|
fat: 56.52g |
| |
protein: 46.59g |
| |
carbs: 101.67g |
|
-
|
-
|
