Cool Shaun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sun 10th: 1674 * 93%
fat: 42.82g
|
protein: 77.61g
|
carbs: 250.86g
3299*  1625
Sat 9th: 2050 * 114%
fat: 59.90g
|
protein: 136.65g
|
carbs: 240.58g
3336*  1286
Fri 8th: - - 2607* -
Thu 7th: 1330 * 74%
fat: 44.12g
|
protein: 48.73g
|
carbs: 189.41g
3081*  1751
Tue 5th: 846 * 47%
fat: 21.78g
|
protein: 63.23g
|
carbs: 95.19g
2612*  1766
Mon 4th: 1294 * 72%
fat: 68.81g
|
protein: 53.39g
|
carbs: 119.22g
- -
Sun 3rd: 5056 * 281%
fat: 222.93g
|
protein: 164.63g
|
carbs: 611.58g
3282*  1774
Fri 1st: 4881 * 271%
fat: 296.55g
|
protein: 187.00g
|
carbs: 390.60g
2670*  2211
September 2010
Thu 30th: 1494 * 83%
fat: 54.06g
|
protein: 75.22g
|
carbs: 195.83g
2534*  1040
Wed 29th: 1828 * 102%
fat: 58.20g
|
protein: 118.87g
|
carbs: 212.95g
3442*  1614
Tue 28th: 1494 * 83%
fat: 19.22g
|
protein: 95.06g
|
carbs: 246.27g
3802*  2308
Mon 27th: 1259 * 70%
fat: 42.58g
|
protein: 100.19g
|
carbs: 119.27g
- -
Sun 26th: - - 3164* -

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