| July 2019 |
| Sat 20th: |
200 *
|
12%
|
fat: 11.60g |
| |
protein: 1.80g |
| |
carbs: 22.40g |
|
842*
|
 642
|
| Fri 19th: |
-
|
-
|
|
1615*
|
-
|
| Thu 18th: |
-
|
-
|
|
1704*
|
-
|
| Wed 17th: |
-
|
-
|
|
1374*
|
-
|
| Tue 16th: |
-
|
-
|
|
1357*
|
-
|
| Mon 15th: |
-
|
-
|
|
1357*
|
-
|
| Sun 14th: |
-
|
-
|
|
1593*
|
-
|
| Sat 13th: |
-
|
-
|
|
1594*
|
-
|
| Fri 12th: |
202 *
|
12%
|
fat: 4.98g |
| |
protein: 2.33g |
| |
carbs: 38.20g |
|
1516*
|
1314
|
| Thu 11th: |
-
|
-
|
|
1357*
|
-
|
| Wed 10th: |
34 *
|
2%
|
fat: 0.27g |
| |
protein: 0.98g |
| |
carbs: 7.78g |
|
1357*
|
1323
|
| Tue 9th: |
973 *
|
57%
|
fat: 31.92g |
| |
protein: 16.45g |
| |
carbs: 161.71g |
|
1711*
|
738
|
| Mon 8th: |
307 *
|
18%
|
fat: 16.17g |
| |
protein: 5.06g |
| |
carbs: 38.09g |
|
2488*
|
2181
|
| Sun 7th: |
483 *
|
28%
|
fat: 24.98g |
| |
protein: 24.81g |
| |
carbs: 40.03g |
|
1399*
|
916
|
| Sat 6th: |
-
|
-
|
|
1870*
|
-
|
| Fri 5th: |
276 *
|
18%
|
fat: 15.04g |
| |
protein: 9.41g |
| |
carbs: 27.19g |
|
1609*
|
1333
|
| Thu 4th: |
805 *
|
58%
|
fat: 28.26g |
| |
protein: 31.97g |
| |
carbs: 106.11g |
|
1491*
|
686
|
| Wed 3rd: |
592 *
|
42%
|
fat: 11.95g |
| |
protein: 20.41g |
| |
carbs: 105.58g |
|
1569*
|
977
|
| Tue 2nd: |
562 *
|
40%
|
fat: 13.81g |
| |
protein: 23.55g |
| |
carbs: 85.66g |
|
1473*
|
911
|
| June 2019 |
| Sun 23rd: |
90 *
|
6%
|
fat: 0.33g |
| |
protein: 1.10g |
| |
carbs: 23.07g |
|
-
|
-
|
| Wed 19th: |
207 *
|
15%
|
fat: 10.17g |
| |
protein: 4.17g |
| |
carbs: 24.63g |
|
-
|
-
|
| Mon 17th: |
198 *
|
14%
|
fat: 10.00g |
| |
protein: 3.87g |
| |
carbs: 23.37g |
|
-
|
-
|
| Sat 15th: |
651 *
|
46%
|
fat: 24.61g |
| |
protein: 21.02g |
| |
carbs: 88.45g |
|
1379*
|
728
|
