estetiica2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2019
Sat 23rd: 360 * 18%
fat: 11.34g
|
protein: 8.12g
|
carbs: 56.49g
- -
Wed 20th: 1975 * 99%
fat: 69.82g
|
protein: 116.73g
|
carbs: 212.95g
- -
Sat 16th: 2166 * 108%
fat: 101.53g
|
protein: 107.44g
|
carbs: 181.86g
1926*  240
Thu 14th: 973 * 49%
fat: 53.66g
|
protein: 63.58g
|
carbs: 60.30g
2190*  1217
Wed 13th: 1237 * 62%
fat: 68.76g
|
protein: 35.12g
|
carbs: 124.82g
- -
Tue 12th: 1563 * 78%
fat: 46.68g
|
protein: 89.53g
|
carbs: 210.09g
2178*  615
Mon 11th: 1744 * 87%
fat: 85.36g
|
protein: 78.50g
|
carbs: 178.55g
2347*  603
Sun 10th: 1991 * 100%
fat: 133.87g
|
protein: 47.46g
|
carbs: 87.19g
- -
Sat 9th: 1813 * 91%
fat: 79.19g
|
protein: 90.15g
|
carbs: 193.75g
2333*  520
Fri 8th: 1186 * 59%
fat: 59.29g
|
protein: 74.45g
|
carbs: 92.16g
2296*  1110
Thu 7th: 1617 * 81%
fat: 95.08g
|
protein: 91.37g
|
carbs: 103.06g
2289*  672

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