Poluboyartseva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 1501 * 100%
fat: 126.56g
|
protein: 30.08g
|
carbs: 60.85g
- -
May 2024
Thu 23rd: 1846 * 123%
fat: 162.08g
|
protein: 59.72g
|
carbs: 35.59g
- -
Tue 21st: 794 * 53%
fat: 61.75g
|
protein: 30.00g
|
carbs: 29.50g
- -
Sat 18th: 1075 * 72%
fat: 82.83g
|
protein: 52.97g
|
carbs: 26.80g
- -
Fri 17th: 258 * 17%
fat: 11.75g
|
protein: 14.20g
|
carbs: 21.50g
- -
Thu 16th: 619 * 41%
fat: 46.58g
|
protein: 25.50g
|
carbs: 25.14g
- -
Wed 15th: 1199 * 80%
fat: 94.22g
|
protein: 68.14g
|
carbs: 13.38g
- -
Tue 14th: 1650 * 110%
fat: 79.52g
|
protein: 42.17g
|
carbs: 99.39g
- -
Mon 13th: 1153 * 77%
fat: 91.07g
|
protein: 51.37g
|
carbs: 36.42g
- -
Sun 12th: 454 * 30%
fat: 32.68g
|
protein: 33.93g
|
carbs: 3.39g
- -
Fri 10th: 1305 * 87%
fat: 94.88g
|
protein: 74.54g
|
carbs: 37.97g
- -
Thu 9th: 1336 * 89%
fat: 91.71g
|
protein: 81.88g
|
carbs: 42.05g
- -
Tue 7th: 1532 * 102%
fat: 87.56g
|
protein: 135.47g
|
carbs: 40.50g
- -
Sun 5th: 1535 * 102%
fat: 115.85g
|
protein: 78.25g
|
carbs: 40.54g
- -
Thu 2nd: 458 * 31%
fat: 37.95g
|
protein: 18.48g
|
carbs: 11.07g
- -
April 2024
Tue 30th: 1372 * 91%
fat: 103.35g
|
protein: 59.61g
|
carbs: 54.05g
- -
Wed 24th: 1272 * 85%
fat: 90.65g
|
protein: 76.55g
|
carbs: 41.23g
- -
Mon 22nd: 1419 * 95%
fat: 125.15g
|
protein: 59.69g
|
carbs: 42.28g
- -
Sun 21st: 1357 * 90%
fat: 100.84g
|
protein: 76.68g
|
carbs: 32.98g
- -
Fri 19th: 1116 * 74%
fat: 98.43g
|
protein: 16.94g
|
carbs: 40.07g
- -

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