| March 2019 |
| Thu 21st: |
350 *
|
19%
|
fat: 9.50g |
| |
protein: 10.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 20th: |
404 *
|
22%
|
fat: 10.36g |
| |
protein: 10.07g |
| |
carbs: 73.51g |
|
-
|
-
|
| Tue 19th: |
807 *
|
45%
|
fat: 29.94g |
| |
protein: 38.44g |
| |
carbs: 96.74g |
|
-
|
-
|
| Mon 18th: |
1308 *
|
73%
|
fat: 39.99g |
| |
protein: 65.02g |
| |
carbs: 184.26g |
|
-
|
-
|
| Sun 17th: |
1427 *
|
79%
|
fat: 44.27g |
| |
protein: 77.51g |
| |
carbs: 191.85g |
|
-
|
-
|
| Sat 16th: |
1076 *
|
60%
|
fat: 35.23g |
| |
protein: 53.60g |
| |
carbs: 140.80g |
|
-
|
-
|
| Fri 15th: |
572 *
|
32%
|
fat: 18.28g |
| |
protein: 19.71g |
| |
carbs: 91.72g |
|
-
|
-
|
| Thu 14th: |
1255 *
|
70%
|
fat: 51.41g |
| |
protein: 69.33g |
| |
carbs: 142.77g |
|
-
|
-
|
| Wed 13th: |
1235 *
|
69%
|
fat: 38.09g |
| |
protein: 59.48g |
| |
carbs: 175.74g |
|
-
|
-
|
| Tue 12th: |
1018 *
|
57%
|
fat: 46.83g |
| |
protein: 62.58g |
| |
carbs: 92.14g |
|
1878*
|
 860
|
| Mon 11th: |
793 *
|
44%
|
fat: 30.89g |
| |
protein: 34.45g |
| |
carbs: 103.69g |
|
-
|
-
|
| Sun 10th: |
1208 *
|
67%
|
fat: 53.25g |
| |
protein: 71.13g |
| |
carbs: 129.12g |
|
-
|
-
|
| Sat 9th: |
450 *
|
25%
|
fat: 12.50g |
| |
protein: 14.75g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 8th: |
1468 *
|
82%
|
fat: 45.35g |
| |
protein: 76.63g |
| |
carbs: 200.37g |
|
-
|
-
|
| Thu 7th: |
1076 *
|
60%
|
fat: 37.56g |
| |
protein: 55.77g |
| |
carbs: 138.47g |
|
-
|
-
|
| Wed 6th: |
862 *
|
48%
|
fat: 35.76g |
| |
protein: 37.29g |
| |
carbs: 101.13g |
|
-
|
-
|
| Tue 5th: |
1228 *
|
68%
|
fat: 41.81g |
| |
protein: 70.76g |
| |
carbs: 156.07g |
|
-
|
-
|
| Mon 4th: |
920 *
|
51%
|
fat: 33.37g |
| |
protein: 45.44g |
| |
carbs: 122.32g |
|
-
|
-
|
| Sun 3rd: |
932 *
|
52%
|
fat: 37.59g |
| |
protein: 46.61g |
| |
carbs: 112.53g |
|
-
|
-
|
| Sat 2nd: |
1117 *
|
62%
|
fat: 49.55g |
| |
protein: 49.52g |
| |
carbs: 129.64g |
|
-
|
-
|
