| November 2023 |
| Sun 19th: |
421 *
|
23%
|
fat: 9.42g |
| |
protein: 18.25g |
| |
carbs: 34.97g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
294 *
|
16%
|
fat: 15.57g |
| |
protein: 15.03g |
| |
carbs: 21.12g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
357 *
|
20%
|
fat: 8.39g |
| |
protein: 11.11g |
| |
carbs: 59.10g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
434 *
|
24%
|
fat: 18.25g |
| |
protein: 19.15g |
| |
carbs: 52.74g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
905 *
|
50%
|
fat: 36.76g |
| |
protein: 35.88g |
| |
carbs: 115.25g |
|
-
|
-
|
| Wed 14th: |
1006 *
|
56%
|
fat: 48.83g |
| |
protein: 43.98g |
| |
carbs: 105.58g |
|
-
|
-
|
| Tue 13th: |
828 *
|
46%
|
fat: 26.35g |
| |
protein: 43.21g |
| |
carbs: 104.00g |
|
-
|
-
|
| Mon 12th: |
833 *
|
46%
|
fat: 29.50g |
| |
protein: 30.40g |
| |
carbs: 120.02g |
|
-
|
-
|
| Sun 11th: |
692 *
|
38%
|
fat: 27.55g |
| |
protein: 41.31g |
| |
carbs: 72.34g |
|
-
|
-
|
| Sat 10th: |
562 *
|
31%
|
fat: 21.98g |
| |
protein: 34.76g |
| |
carbs: 63.70g |
|
-
|
-
|
| Fri 9th: |
1117 *
|
62%
|
fat: 51.58g |
| |
protein: 43.58g |
| |
carbs: 150.69g |
|
-
|
-
|
| Thu 8th: |
1048 *
|
58%
|
fat: 26.95g |
| |
protein: 36.86g |
| |
carbs: 169.73g |
|
-
|
-
|
| Wed 7th: |
831 *
|
46%
|
fat: 32.86g |
| |
protein: 30.91g |
| |
carbs: 109.57g |
|
-
|
-
|
| Tue 6th: |
894 *
|
50%
|
fat: 35.02g |
| |
protein: 22.29g |
| |
carbs: 98.49g |
|
-
|
-
|
| Mon 5th: |
704 *
|
39%
|
fat: 20.96g |
| |
protein: 39.44g |
| |
carbs: 93.78g |
|
-
|
-
|
| Sun 4th: |
990 *
|
55%
|
fat: 33.95g |
| |
protein: 43.25g |
| |
carbs: 134.26g |
|
-
|
-
|
| Sat 3rd: |
965 *
|
54%
|
fat: 29.93g |
| |
protein: 52.01g |
| |
carbs: 118.59g |
|
-
|
-
|
| Thu 1st: |
256 *
|
14%
|
fat: 9.12g |
| |
protein: 6.67g |
| |
carbs: 36.09g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
951 *
|
53%
|
fat: 27.94g |
| |
protein: 51.68g |
| |
carbs: 128.67g |
|
-
|
-
|
| Tue 30th: |
1269 *
|
70%
|
fat: 32.32g |
| |
protein: 66.43g |
| |
carbs: 175.88g |
|
1887*
|
 618
|
