ludylo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sat 18th: 890 * 51%
fat: 77.17g
|
protein: 34.90g
|
carbs: 16.65g
- -
Fri 10th: 1853 * 106%
fat: 152.74g
|
protein: 102.63g
|
carbs: 21.30g
2481*  628
Wed 8th: 1765 * 101%
fat: 139.71g
|
protein: 99.87g
|
carbs: 33.08g
2481*  716
Tue 7th: 1235 * 71%
fat: 94.82g
|
protein: 85.36g
|
carbs: 12.96g
- -
Mon 6th: 1738 * 99%
fat: 137.35g
|
protein: 104.48g
|
carbs: 24.95g
- -
Sun 5th: 1462 * 84%
fat: 107.42g
|
protein: 86.50g
|
carbs: 38.97g
- -
Fri 3rd: 1879 * 107%
fat: 133.14g
|
protein: 110.61g
|
carbs: 67.19g
- -
Thu 2nd: 1847 * 106%
fat: 157.42g
|
protein: 93.14g
|
carbs: 23.26g
2481*  634
April 2019
Sat 27th: 1430 * 82%
fat: 119.62g
|
protein: 69.04g
|
carbs: 31.03g
- -
Fri 26th: 2062 * 118%
fat: 127.06g
|
protein: 134.81g
|
carbs: 100.10g
- -
Thu 25th: 1504 * 86%
fat: 122.61g
|
protein: 86.69g
|
carbs: 13.79g
- -
Wed 24th: 1522 * 87%
fat: 117.92g
|
protein: 84.50g
|
carbs: 36.88g
2481*  959
Tue 23rd: 1608 * 92%
fat: 127.84g
|
protein: 88.81g
|
carbs: 28.22g
2481*  873
Mon 22nd: 1983 * 113%
fat: 153.31g
|
protein: 117.00g
|
carbs: 46.22g
- -
Sun 21st: 1663 * 95%
fat: 116.93g
|
protein: 102.64g
|
carbs: 50.37g
- -
Sat 20th: 1832 * 105%
fat: 147.61g
|
protein: 95.99g
|
carbs: 34.23g
- -
Fri 19th: 1586 * 91%
fat: 122.22g
|
protein: 96.59g
|
carbs: 23.50g
- -
Thu 18th: 1676 * 96%
fat: 126.02g
|
protein: 107.00g
|
carbs: 39.06g
- -
Wed 17th: 2012 * 115%
fat: 171.48g
|
protein: 94.48g
|
carbs: 44.12g
- -
Tue 16th: 1118 * 64%
fat: 86.70g
|
protein: 62.91g
|
carbs: 26.28g
- -

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