Kparker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 2822 * 104%
fat: 135.68g
|
protein: 101.61g
|
carbs: 304.00g
2766*  56
Thu 12th: 2265 * 84%
fat: 108.97g
|
protein: 79.39g
|
carbs: 215.90g
2989*  724
Wed 11th: 2302 * 85%
fat: 116.55g
|
protein: 97.89g
|
carbs: 183.86g
2855*  553
Tue 10th: 1811 * 67%
fat: 103.68g
|
protein: 76.84g
|
carbs: 100.85g
2829*  1018
Mon 9th: 2497 * 92%
fat: 128.78g
|
protein: 101.76g
|
carbs: 219.84g
3292*  795
Sun 8th: 2934 * 108%
fat: 109.84g
|
protein: 101.73g
|
carbs: 330.13g
2964*  30
Sat 7th: 2490 * 92%
fat: 104.47g
|
protein: 72.02g
|
carbs: 269.43g
2941*  451
Fri 6th: 2379 * 88%
fat: 110.09g
|
protein: 80.38g
|
carbs: 248.05g
2989*  610
Thu 5th: 2331 * 86%
fat: 115.24g
|
protein: 116.56g
|
carbs: 178.10g
2910*  579
Wed 4th: 2432 * 90%
fat: 110.25g
|
protein: 120.61g
|
carbs: 209.26g
3106*  674
Tue 3rd: 2895 * 107%
fat: 150.35g
|
protein: 93.56g
|
carbs: 292.41g
2928*  33
Mon 2nd: 2189 * 81%
fat: 94.50g
|
protein: 113.58g
|
carbs: 223.53g
3099*  910
Sun 1st: 2441 * 90%
fat: 129.08g
|
protein: 112.05g
|
carbs: 174.43g
3560*  1119
August 2024
Sat 31st: 2788 * 103%
fat: 123.98g
|
protein: 116.94g
|
carbs: 308.86g
3122*  334
Fri 30th: 1317 * 49%
fat: 69.46g
|
protein: 66.69g
|
carbs: 101.05g
3000*  1683
Thu 29th: 2262 * 84%
fat: 102.04g
|
protein: 128.33g
|
carbs: 178.24g
2815*  553
Wed 28th: 2106 * 78%
fat: 79.75g
|
protein: 138.96g
|
carbs: 206.65g
3080*  974
Tue 27th: 2210 * 82%
fat: 89.00g
|
protein: 113.15g
|
carbs: 241.68g
2269*  59
Mon 26th: 1976 * 73%
fat: 87.74g
|
protein: 79.94g
|
carbs: 215.39g
2771*  795
Sun 25th: 2761 * 102%
fat: 149.40g
|
protein: 106.41g
|
carbs: 257.92g
3135*  374

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