Daily Average: |
Exercise: 3037kcal |
|
Food: 2391kcal |
(Fat: 104.92g, Protein: 106.74g, Carbs: 234.53g) |
Monthly Total: |
Exercise: 24293kcal |
|
Food: 21520kcal |
(Fat: 944.28g, Protein: 960.68g, Carbs: 2110.73g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net -686 |
|
2
|
Net -257 |
|
3
|
Net -800 |
|
4
|
Net -733 |
|
5
|
Net -794 |
|
6
|
Net -711 |
|
7
|
Net -373 |
|
8
|
Net -789 |
|
9
|
10
|
11
|
12
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13
|
14
|
15
|
16
|
17
|
18
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19
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20
|
21
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22
|
23
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24
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25
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
88%
|
of RDI*
(2391 calories)
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (41%)
Protein (18%)
|
|
* Based on Kparker's RDI of 2708 calories (30 Aug 21)
|