| Daily Average: |
Exercise: 2231kcal |
|
Food: 1987kcal |
(Fat: 68.16g, Protein: 119.55g, Carbs: 232.57g) |
| Monthly Total: |
Exercise: 11157kcal |
|
Food: 9934kcal |
(Fat: 340.79g, Protein: 597.74g, Carbs: 1162.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -414 |
|
2
|
Net -275 |
|
3
|
Net -462 |
|
4
 |
Net 304 |
|
5
|
Net -376 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1987 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
* Based on tlhamon's RDI of 2200 calories (01 Jul 24)
|
