| November 2021 |
| Fri 5th: |
939 *
|
55%
|
fat: 32.80g |
| |
protein: 39.22g |
| |
carbs: 124.86g |
|
-
|
-
|
| Thu 4th: |
1376 *
|
81%
|
fat: 34.64g |
| |
protein: 50.05g |
| |
carbs: 219.79g |
|
-
|
-
|
| Wed 3rd: |
1173 *
|
69%
|
fat: 46.97g |
| |
protein: 51.86g |
| |
carbs: 143.69g |
|
-
|
-
|
| Tue 2nd: |
681 *
|
40%
|
fat: 24.01g |
| |
protein: 28.36g |
| |
carbs: 91.97g |
|
-
|
-
|
| Mon 1st: |
743 *
|
44%
|
fat: 29.50g |
| |
protein: 30.93g |
| |
carbs: 89.42g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1430 *
|
84%
|
fat: 45.36g |
| |
protein: 55.80g |
| |
carbs: 203.57g |
|
-
|
-
|
| Sat 30th: |
547 *
|
32%
|
fat: 23.62g |
| |
protein: 23.35g |
| |
carbs: 60.82g |
|
-
|
-
|
| Fri 29th: |
1216 *
|
72%
|
fat: 47.49g |
| |
protein: 48.14g |
| |
carbs: 148.93g |
|
-
|
-
|
| Thu 28th: |
1305 *
|
77%
|
fat: 46.55g |
| |
protein: 50.95g |
| |
carbs: 171.83g |
|
-
|
-
|
| Wed 27th: |
1176 *
|
69%
|
fat: 44.04g |
| |
protein: 45.41g |
| |
carbs: 154.64g |
|
-
|
-
|
| Tue 26th: |
1042 *
|
61%
|
fat: 35.86g |
| |
protein: 43.49g |
| |
carbs: 139.38g |
|
-
|
-
|
| Fri 22nd: |
1206 *
|
71%
|
fat: 44.10g |
| |
protein: 54.10g |
| |
carbs: 151.93g |
|
-
|
-
|
| Thu 21st: |
691 *
|
41%
|
fat: 33.18g |
| |
protein: 30.23g |
| |
carbs: 69.04g |
|
-
|
-
|
| Wed 20th: |
673 *
|
40%
|
fat: 31.47g |
| |
protein: 27.44g |
| |
carbs: 70.61g |
|
-
|
-
|
| Tue 19th: |
737 *
|
43%
|
fat: 23.10g |
| |
protein: 28.09g |
| |
carbs: 105.99g |
|
-
|
-
|
| Mon 18th: |
1435 *
|
84%
|
fat: 51.50g |
| |
protein: 62.32g |
| |
carbs: 187.47g |
|
-
|
-
|
| Sun 17th: |
1649 *
|
97%
|
fat: 65.67g |
| |
protein: 77.67g |
| |
carbs: 194.20g |
|
-
|
-
|
| Sat 16th: |
1323 *
|
78%
|
fat: 53.89g |
| |
protein: 56.45g |
| |
carbs: 153.69g |
|
-
|
-
|
| Fri 15th: |
1449 *
|
85%
|
fat: 49.65g |
| |
protein: 62.25g |
| |
carbs: 192.55g |
|
-
|
-
|
| Thu 14th: |
1319 *
|
78%
|
fat: 50.74g |
| |
protein: 68.74g |
| |
carbs: 148.81g |
|
-
|
-
|
