Grettyshi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 7th: 2837 * 149%
fat: 133.84g
|
protein: 93.75g
|
carbs: 317.06g
1981*  856
Tue 6th: 2447 * 129%
fat: 88.59g
|
protein: 79.97g
|
carbs: 337.20g
2113*  334
Mon 5th: 1620 * 85%
fat: 64.64g
|
protein: 50.44g
|
carbs: 208.83g
2067*  447
Sun 4th: - - 1637* -
Sat 3rd: - - 1854* -
Fri 2nd: - - 1904* -
Thu 1st: - - 1949* -
July 2024
Wed 31st: - - 2206* -
Tue 30th: - - 2164* -
Mon 29th: 1438 * 76%
fat: 58.67g
|
protein: 67.01g
|
carbs: 161.14g
2082*  644
Sun 28th: 2320 * 122%
fat: 99.94g
|
protein: 86.07g
|
carbs: 272.56g
2293*  27
Sat 27th: 2292 * 121%
fat: 88.33g
|
protein: 111.76g
|
carbs: 266.39g
2436*  144
Fri 26th: 2178 * 115%
fat: 66.73g
|
protein: 100.70g
|
carbs: 295.30g
2436*  258
Thu 25th: 2172 * 114%
fat: 75.85g
|
protein: 101.00g
|
carbs: 282.91g
2778*  606
Wed 24th: 2369 * 125%
fat: 81.71g
|
protein: 116.29g
|
carbs: 312.50g
2305*  64
Tue 23rd: 1889 * 99%
fat: 61.44g
|
protein: 129.74g
|
carbs: 221.10g
2698*  809
Mon 22nd: 2404 * 127%
fat: 94.99g
|
protein: 121.34g
|
carbs: 281.45g
2342*  62
Sun 21st: 1954 * 103%
fat: 86.43g
|
protein: 80.81g
|
carbs: 211.69g
2955*  1001
Sat 20th: 1567 * 82%
fat: 53.41g
|
protein: 82.70g
|
carbs: 191.17g
2315*  748
Fri 19th: 1516 * 80%
fat: 65.84g
|
protein: 80.91g
|
carbs: 153.13g
2891*  1375

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