| November 2019 |
| Mon 4th: |
1553 *
|
104%
|
fat: 78.24g |
| |
protein: 65.84g |
| |
carbs: 149.12g |
|
-
|
-
|
| Sun 3rd: |
1304 *
|
87%
|
fat: 80.71g |
| |
protein: 75.61g |
| |
carbs: 68.97g |
|
-
|
-
|
| Fri 1st: |
1103 *
|
74%
|
fat: 29.60g |
| |
protein: 40.75g |
| |
carbs: 162.50g |
|
-
|
-
|
| October 2019 |
| Thu 31st: |
1389 *
|
93%
|
fat: 57.48g |
| |
protein: 54.16g |
| |
carbs: 163.75g |
|
-
|
-
|
| Wed 30th: |
1309 *
|
87%
|
fat: 19.37g |
| |
protein: 56.89g |
| |
carbs: 231.40g |
|
-
|
-
|
| Tue 29th: |
1208 *
|
81%
|
fat: 23.66g |
| |
protein: 44.06g |
| |
carbs: 198.83g |
|
-
|
-
|
| Mon 28th: |
1155 *
|
77%
|
fat: 29.22g |
| |
protein: 59.94g |
| |
carbs: 163.63g |
|
-
|
-
|
| Sun 27th: |
1539 *
|
103%
|
fat: 75.44g |
| |
protein: 61.39g |
| |
carbs: 149.84g |
|
-
|
-
|
| Mon 14th: |
1965 *
|
131%
|
fat: 98.19g |
| |
protein: 63.32g |
| |
carbs: 186.08g |
|
2121*
|
 156
|
| Wed 9th: |
1908 *
|
127%
|
fat: 64.15g |
| |
protein: 54.55g |
| |
carbs: 255.37g |
|
-
|
-
|
| Tue 8th: |
863 *
|
58%
|
fat: 25.52g |
| |
protein: 55.08g |
| |
carbs: 109.27g |
|
-
|
-
|
| Mon 7th: |
1302 *
|
87%
|
fat: 12.48g |
| |
protein: 45.02g |
| |
carbs: 245.26g |
|
-
|
-
|
| Thu 3rd: |
1403 *
|
94%
|
fat: 47.22g |
| |
protein: 81.60g |
| |
carbs: 147.60g |
|
-
|
-
|
| Wed 2nd: |
1280 *
|
85%
|
fat: 63.44g |
| |
protein: 75.66g |
| |
carbs: 95.27g |
|
-
|
-
|
| Tue 1st: |
1342 *
|
89%
|
fat: 65.18g |
| |
protein: 80.71g |
| |
carbs: 102.22g |
|
-
|
-
|
| September 2019 |
| Thu 26th: |
1715 *
|
114%
|
fat: 74.87g |
| |
protein: 60.37g |
| |
carbs: 194.17g |
|
-
|
-
|
| Wed 25th: |
1606 *
|
107%
|
fat: 75.40g |
| |
protein: 67.79g |
| |
carbs: 161.86g |
|
-
|
-
|
| Tue 24th: |
1800 *
|
120%
|
fat: 65.66g |
| |
protein: 57.51g |
| |
carbs: 240.69g |
|
2105*
|
305
|
| Mon 23rd: |
944 *
|
63%
|
fat: 30.90g |
| |
protein: 34.40g |
| |
carbs: 123.35g |
|
-
|
-
|
| Fri 20th: |
1312 *
|
87%
|
fat: 56.42g |
| |
protein: 58.02g |
| |
carbs: 148.47g |
|
-
|
-
|
