| October 2023 |
| Mon 23rd: |
1724 *
|
96%
|
fat: 101.00g |
| |
protein: 116.36g |
| |
carbs: 88.40g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
1535 *
|
102%
|
fat: 105.37g |
| |
protein: 62.15g |
| |
carbs: 86.91g |
|
-
|
-
|
| Fri 28th: |
1317 *
|
88%
|
fat: 79.94g |
| |
protein: 83.76g |
| |
carbs: 66.56g |
|
-
|
-
|
| Thu 27th: |
1409 *
|
94%
|
fat: 88.01g |
| |
protein: 114.78g |
| |
carbs: 64.53g |
|
-
|
-
|
| Wed 26th: |
1581 *
|
105%
|
fat: 123.09g |
| |
protein: 101.33g |
| |
carbs: 45.95g |
|
-
|
-
|
| Tue 25th: |
201 *
|
13%
|
fat: 16.86g |
| |
protein: 11.15g |
| |
carbs: 0.69g |
|
-
|
-
|
| Thu 13th: |
264 *
|
18%
|
fat: 16.55g |
| |
protein: 26.81g |
| |
carbs: 0.28g |
|
-
|
-
|
| Wed 12th: |
761 *
|
51%
|
fat: 38.09g |
| |
protein: 59.82g |
| |
carbs: 45.54g |
|
-
|
-
|
| Tue 11th: |
1222 *
|
81%
|
fat: 57.98g |
| |
protein: 138.62g |
| |
carbs: 31.73g |
|
-
|
-
|
| Fri 7th: |
1473 *
|
98%
|
fat: 59.42g |
| |
protein: 149.98g |
| |
carbs: 90.60g |
|
-
|
-
|
| Tue 4th: |
2877 *
|
192%
|
fat: 178.43g |
| |
protein: 147.23g |
| |
carbs: 172.64g |
|
-
|
-
|
| Sun 2nd: |
178 *
|
12%
|
fat: 5.89g |
| |
protein: 28.60g |
| |
carbs: 0.49g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
1136 *
|
76%
|
fat: 67.83g |
| |
protein: 75.42g |
| |
carbs: 58.56g |
|
-
|
-
|
| March 2023 |
| Sun 19th: |
347 *
|
23%
|
fat: 20.05g |
| |
protein: 18.85g |
| |
carbs: 16.40g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
33 *
|
2%
|
fat: 2.47g |
| |
protein: 1.60g |
| |
carbs: 0.76g |
|
-
|
-
|
| Wed 15th: |
571 *
|
38%
|
fat: 46.08g |
| |
protein: 32.80g |
| |
carbs: 5.30g |
|
-
|
-
|
| Tue 14th: |
1151 *
|
77%
|
fat: 64.14g |
| |
protein: 86.21g |
| |
carbs: 56.56g |
|
-
|
-
|
| Mon 13th: |
718 *
|
48%
|
fat: 32.74g |
| |
protein: 70.11g |
| |
carbs: 30.72g |
|
-
|
-
|
| Sun 12th: |
836 *
|
56%
|
fat: 56.86g |
| |
protein: 62.86g |
| |
carbs: 15.95g |
|
-
|
-
|
| Fri 10th: |
657 *
|
44%
|
fat: 45.81g |
| |
protein: 42.14g |
| |
carbs: 20.90g |
|
-
|
-
|
