| June 2022 |
| Tue 21st: |
1189 *
|
66%
|
fat: 41.13g |
| |
protein: 60.14g |
| |
carbs: 147.88g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
1141 *
|
63%
|
fat: 37.32g |
| |
protein: 42.82g |
| |
carbs: 156.81g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
940 *
|
52%
|
fat: 37.67g |
| |
protein: 53.20g |
| |
carbs: 113.98g |
|
1780*
|
 840
|
| Sun 17th: |
1087 *
|
60%
|
fat: 39.74g |
| |
protein: 38.71g |
| |
carbs: 142.35g |
|
-
|
-
|
| Sat 16th: |
1587 *
|
88%
|
fat: 50.92g |
| |
protein: 75.56g |
| |
carbs: 200.28g |
|
1672*
|
85
|
| Sun 10th: |
1467 *
|
82%
|
fat: 57.01g |
| |
protein: 51.82g |
| |
carbs: 183.27g |
|
-
|
-
|
| Sat 9th: |
1391 *
|
77%
|
fat: 60.45g |
| |
protein: 35.14g |
| |
carbs: 182.10g |
|
-
|
-
|
| Fri 8th: |
1919 *
|
107%
|
fat: 74.28g |
| |
protein: 76.90g |
| |
carbs: 230.89g |
|
-
|
-
|
| Wed 6th: |
736 *
|
37%
|
fat: 19.94g |
| |
protein: 26.90g |
| |
carbs: 110.58g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
1865 *
|
93%
|
fat: 55.88g |
| |
protein: 52.10g |
| |
carbs: 286.62g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
1019 *
|
78%
|
fat: 35.83g |
| |
protein: 27.17g |
| |
carbs: 146.13g |
|
-
|
-
|
| Mon 28th: |
1195 *
|
92%
|
fat: 20.69g |
| |
protein: 30.26g |
| |
carbs: 217.50g |
|
-
|
-
|
| Sun 27th: |
1039 *
|
80%
|
fat: 19.79g |
| |
protein: 65.70g |
| |
carbs: 131.47g |
|
-
|
-
|
| Fri 25th: |
1127 *
|
87%
|
fat: 49.55g |
| |
protein: 55.67g |
| |
carbs: 117.36g |
|
-
|
-
|
| Wed 23rd: |
668 *
|
51%
|
fat: 24.05g |
| |
protein: 24.12g |
| |
carbs: 90.48g |
|
-
|
-
|
| Tue 22nd: |
1375 *
|
106%
|
fat: 70.94g |
| |
protein: 57.05g |
| |
carbs: 134.91g |
|
1644*
|
269
|
| Sun 20th: |
215 *
|
17%
|
fat: 11.76g |
| |
protein: 2.38g |
| |
carbs: 26.99g |
|
-
|
-
|
| Thu 17th: |
90 *
|
7%
|
fat: 3.50g |
| |
protein: 3.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 16th: |
943 *
|
73%
|
fat: 39.25g |
| |
protein: 47.85g |
| |
carbs: 106.13g |
|
-
|
-
|
| Tue 15th: |
1145 *
|
88%
|
fat: 46.57g |
| |
protein: 59.11g |
| |
carbs: 122.63g |
|
1687*
|
542
|
