| September 2022 |
| Sun 18th: |
108 *
|
8%
|
fat: 0.46g |
| |
protein: 4.03g |
| |
carbs: 22.32g |
|
-
|
-
|
| June 2022 |
| Sat 4th: |
355 *
|
25%
|
fat: 8.23g |
| |
protein: 35.07g |
| |
carbs: 32.66g |
|
-
|
-
|
| Fri 3rd: |
316 *
|
23%
|
fat: 9.36g |
| |
protein: 21.65g |
| |
carbs: 37.70g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
368 *
|
26%
|
fat: 9.30g |
| |
protein: 23.02g |
| |
carbs: 47.31g |
|
-
|
-
|
| Tue 24th: |
256 *
|
18%
|
fat: 15.60g |
| |
protein: 8.68g |
| |
carbs: 19.49g |
|
-
|
-
|
| Mon 23rd: |
230 *
|
16%
|
fat: 7.88g |
| |
protein: 10.73g |
| |
carbs: 30.61g |
|
-
|
-
|
| Sun 22nd: |
248 *
|
18%
|
fat: 4.69g |
| |
protein: 18.29g |
| |
carbs: 36.45g |
|
-
|
-
|
| Wed 18th: |
386 *
|
28%
|
fat: 10.89g |
| |
protein: 15.66g |
| |
carbs: 59.24g |
|
-
|
-
|
| Tue 17th: |
152 *
|
11%
|
fat: 3.79g |
| |
protein: 21.71g |
| |
carbs: 8.04g |
|
-
|
-
|
| Sat 14th: |
584 *
|
42%
|
fat: 30.71g |
| |
protein: 44.85g |
| |
carbs: 31.58g |
|
-
|
-
|
| Thu 12th: |
941 *
|
67%
|
fat: 40.53g |
| |
protein: 66.90g |
| |
carbs: 77.33g |
|
-
|
-
|
| Wed 11th: |
798 *
|
57%
|
fat: 34.68g |
| |
protein: 74.05g |
| |
carbs: 46.85g |
|
-
|
-
|
| Tue 10th: |
565 *
|
40%
|
fat: 19.82g |
| |
protein: 61.66g |
| |
carbs: 33.05g |
|
-
|
-
|
| Mon 9th: |
670 *
|
48%
|
fat: 22.15g |
| |
protein: 65.39g |
| |
carbs: 52.53g |
|
-
|
-
|
| Sun 8th: |
431 *
|
31%
|
fat: 21.36g |
| |
protein: 25.32g |
| |
carbs: 34.93g |
|
-
|
-
|
| Sat 7th: |
716 *
|
51%
|
fat: 33.89g |
| |
protein: 33.04g |
| |
carbs: 74.52g |
|
-
|
-
|
| Fri 6th: |
1036 *
|
74%
|
fat: 56.29g |
| |
protein: 51.44g |
| |
carbs: 81.50g |
|
-
|
-
|
| Thu 5th: |
766 *
|
55%
|
fat: 28.34g |
| |
protein: 51.36g |
| |
carbs: 75.95g |
|
-
|
-
|
| Wed 4th: |
515 *
|
37%
|
fat: 30.10g |
| |
protein: 30.63g |
| |
carbs: 32.10g |
|
-
|
-
|
| Tue 3rd: |
679 *
|
48%
|
fat: 32.59g |
| |
protein: 51.53g |
| |
carbs: 44.33g |
|
-
|
-
|
