| October 2022 |
| Wed 5th: |
631 *
|
49%
|
fat: 32.29g |
| |
protein: 24.66g |
| |
carbs: 60.25g |
|
-
|
-
|
| January 2021 |
| Sun 3rd: |
-
|
-
|
|
1860*
|
-
|
| November 2020 |
| Sat 21st: |
1015 *
|
78%
|
fat: 54.57g |
| |
protein: 37.78g |
| |
carbs: 96.16g |
|
1513*
|
 498
|
| February 2020 |
| Mon 17th: |
1031 *
|
86%
|
fat: 35.68g |
| |
protein: 54.18g |
| |
carbs: 122.11g |
|
-
|
-
|
| Mon 10th: |
460 *
|
38%
|
fat: 12.82g |
| |
protein: 30.41g |
| |
carbs: 55.98g |
|
-
|
-
|
| January 2020 |
| Fri 24th: |
767 *
|
64%
|
fat: 31.88g |
| |
protein: 45.52g |
| |
carbs: 79.02g |
|
-
|
-
|
| Thu 23rd: |
818 *
|
68%
|
fat: 24.39g |
| |
protein: 46.25g |
| |
carbs: 105.93g |
|
-
|
-
|
| Wed 22nd: |
765 *
|
64%
|
fat: 33.30g |
| |
protein: 36.93g |
| |
carbs: 85.12g |
|
-
|
-
|
| Tue 21st: |
205 *
|
17%
|
fat: 4.83g |
| |
protein: 21.14g |
| |
carbs: 17.48g |
|
-
|
-
|
| Mon 20th: |
649 *
|
54%
|
fat: 28.87g |
| |
protein: 40.68g |
| |
carbs: 58.80g |
|
-
|
-
|
| Sat 18th: |
857 *
|
71%
|
fat: 36.26g |
| |
protein: 29.80g |
| |
carbs: 106.32g |
|
-
|
-
|
| Sun 12th: |
609 *
|
51%
|
fat: 32.45g |
| |
protein: 28.00g |
| |
carbs: 57.44g |
|
-
|
-
|
| Sat 11th: |
1084 *
|
90%
|
fat: 38.83g |
| |
protein: 65.28g |
| |
carbs: 118.57g |
|
-
|
-
|
| Thu 9th: |
1106 *
|
92%
|
fat: 37.92g |
| |
protein: 70.90g |
| |
carbs: 118.51g |
|
-
|
-
|
| Tue 7th: |
803 *
|
67%
|
fat: 28.74g |
| |
protein: 40.87g |
| |
carbs: 96.63g |
|
-
|
-
|
| Mon 6th: |
1019 *
|
85%
|
fat: 46.44g |
| |
protein: 52.80g |
| |
carbs: 93.03g |
|
-
|
-
|
| Sun 5th: |
853 *
|
71%
|
fat: 21.78g |
| |
protein: 41.14g |
| |
carbs: 125.36g |
|
-
|
-
|
| Sat 4th: |
916 *
|
76%
|
fat: 32.27g |
| |
protein: 49.05g |
| |
carbs: 108.99g |
|
-
|
-
|
| Fri 3rd: |
1126 *
|
94%
|
fat: 43.51g |
| |
protein: 61.54g |
| |
carbs: 118.61g |
|
-
|
-
|
| Thu 2nd: |
1049 *
|
87%
|
fat: 42.95g |
| |
protein: 67.28g |
| |
carbs: 98.74g |
|
-
|
-
|
| Wed 1st: |
1208 *
|
101%
|
fat: 33.97g |
| |
protein: 75.97g |
| |
carbs: 150.01g |
|
-
|
-
|
