| September 2024 |
| Mon 16th: |
1543 *
|
67%
|
fat: 40.95g |
| |
protein: 125.04g |
| |
carbs: 164.41g |
|
-
|
-
|
| Sun 15th: |
1448 *
|
63%
|
fat: 40.67g |
| |
protein: 113.00g |
| |
carbs: 156.29g |
|
-
|
-
|
| Sat 14th: |
1626 *
|
71%
|
fat: 49.60g |
| |
protein: 113.47g |
| |
carbs: 169.91g |
|
-
|
-
|
| Fri 13th: |
1484 *
|
65%
|
fat: 38.64g |
| |
protein: 113.78g |
| |
carbs: 170.25g |
|
-
|
-
|
| Thu 12th: |
1560 *
|
68%
|
fat: 45.48g |
| |
protein: 126.19g |
| |
carbs: 163.56g |
|
-
|
-
|
| Wed 11th: |
1428 *
|
62%
|
fat: 34.37g |
| |
protein: 116.91g |
| |
carbs: 165.70g |
|
-
|
-
|
| Tue 10th: |
1583 *
|
69%
|
fat: 44.85g |
| |
protein: 132.00g |
| |
carbs: 161.04g |
|
-
|
-
|
| Mon 9th: |
1484 *
|
65%
|
fat: 45.93g |
| |
protein: 124.29g |
| |
carbs: 147.37g |
|
-
|
-
|
| Sun 8th: |
1531 *
|
67%
|
fat: 41.68g |
| |
protein: 123.49g |
| |
carbs: 169.84g |
|
-
|
-
|
| Sat 7th: |
1481 *
|
64%
|
fat: 43.28g |
| |
protein: 111.82g |
| |
carbs: 157.87g |
|
-
|
-
|
| Fri 6th: |
1565 *
|
68%
|
fat: 45.35g |
| |
protein: 126.02g |
| |
carbs: 161.45g |
|
-
|
-
|
| Thu 5th: |
1423 *
|
62%
|
fat: 32.69g |
| |
protein: 123.41g |
| |
carbs: 160.35g |
|
-
|
-
|
| Wed 4th: |
1446 *
|
63%
|
fat: 34.72g |
| |
protein: 116.29g |
| |
carbs: 156.88g |
|
-
|
-
|
| Tue 3rd: |
1461 *
|
64%
|
fat: 35.09g |
| |
protein: 118.15g |
| |
carbs: 156.90g |
|
-
|
-
|
| Mon 2nd: |
1388 *
|
60%
|
fat: 40.64g |
| |
protein: 111.98g |
| |
carbs: 146.20g |
|
-
|
-
|
| Sun 1st: |
1390 *
|
60%
|
fat: 35.59g |
| |
protein: 106.46g |
| |
carbs: 156.62g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1570 *
|
68%
|
fat: 55.60g |
| |
protein: 99.97g |
| |
carbs: 168.12g |
|
-
|
-
|
| Fri 30th: |
1555 *
|
68%
|
fat: 45.34g |
| |
protein: 124.56g |
| |
carbs: 158.63g |
|
-
|
-
|
| Thu 29th: |
1551 *
|
67%
|
fat: 43.43g |
| |
protein: 122.12g |
| |
carbs: 174.70g |
|
-
|
-
|
| Wed 28th: |
1535 *
|
67%
|
fat: 41.82g |
| |
protein: 124.92g |
| |
carbs: 166.88g |
|
-
|
-
|
