Lea_khafidhoh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Wed 19th: 234 * 29%
fat: 0.41g
|
protein: 1.99g
|
carbs: 55.61g
- -
May 2022
Sun 8th: 341 * 43%
fat: 12.30g
|
protein: 24.36g
|
carbs: 31.59g
- -
April 2022
Sat 30th: 708 * 88%
fat: 22.42g
|
protein: 13.94g
|
carbs: 111.47g
- -
Fri 29th: 491 * 61%
fat: 10.61g
|
protein: 33.80g
|
carbs: 64.52g
- -
Thu 28th: 158 * 20%
fat: 0.78g
|
protein: 5.76g
|
carbs: 33.49g
- -
Wed 27th: 928 * 116%
fat: 31.25g
|
protein: 36.88g
|
carbs: 120.92g
- -
Tue 26th: 548 * 68%
fat: 30.23g
|
protein: 17.83g
|
carbs: 51.81g
- -
Sun 24th: 937 * 117%
fat: 50.73g
|
protein: 61.93g
|
carbs: 57.97g
- -
Sat 23rd: 904 * 113%
fat: 8.39g
|
protein: 38.18g
|
carbs: 240.67g
- -
Fri 22nd: 902 * 113%
fat: 28.27g
|
protein: 29.43g
|
carbs: 134.03g
- -
Thu 21st: 1079 * 135%
fat: 36.64g
|
protein: 35.78g
|
carbs: 155.40g
- -
Wed 20th: 1493 * 187%
fat: 70.93g
|
protein: 88.61g
|
carbs: 95.38g
- -
Tue 19th: 861 * 108%
fat: 17.24g
|
protein: 43.80g
|
carbs: 131.81g
- -
Mon 18th: 942 * 118%
fat: 21.93g
|
protein: 35.73g
|
carbs: 149.11g
- -
Sun 17th: 560 * 70%
fat: 20.26g
|
protein: 34.41g
|
carbs: 58.86g
- -
Sat 16th: 764 * 96%
fat: 19.27g
|
protein: 22.75g
|
carbs: 126.75g
- -
Fri 15th: 144 * 18%
fat: 0.36g
|
protein: 1.62g
|
carbs: 37.89g
- -
Thu 14th: 385 * 48%
fat: 13.03g
|
protein: 22.54g
|
carbs: 41.92g
- -
Wed 13th: 935 * 117%
fat: 32.72g
|
protein: 68.80g
|
carbs: 88.77g
- -
Tue 12th: 440 * 55%
fat: 13.25g
|
protein: 55.80g
|
carbs: 23.66g
- -

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