| September 2024 |
| Sun 15th: |
690 *
|
62%
|
fat: 39.03g |
| |
protein: 35.32g |
| |
carbs: 54.61g |
|
-
|
-
|
| Fri 13th: |
908 *
|
81%
|
fat: 27.23g |
| |
protein: 95.60g |
| |
carbs: 70.35g |
|
-
|
-
|
| Thu 12th: |
394 *
|
35%
|
fat: 16.78g |
| |
protein: 44.96g |
| |
carbs: 13.60g |
|
-
|
-
|
| Wed 11th: |
1024 *
|
91%
|
fat: 32.80g |
| |
protein: 94.88g |
| |
carbs: 92.47g |
|
-
|
-
|
| Tue 10th: |
1120 *
|
100%
|
fat: 31.97g |
| |
protein: 105.69g |
| |
carbs: 108.73g |
|
-
|
-
|
| Mon 9th: |
1011 *
|
90%
|
fat: 25.28g |
| |
protein: 78.92g |
| |
carbs: 118.85g |
|
-
|
-
|
| Sun 8th: |
1330 *
|
119%
|
fat: 51.48g |
| |
protein: 98.12g |
| |
carbs: 128.73g |
|
-
|
-
|
| Sat 7th: |
175 *
|
16%
|
fat: 7.80g |
| |
protein: 6.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Wed 4th: |
1134 *
|
101%
|
fat: 52.57g |
| |
protein: 80.62g |
| |
carbs: 88.62g |
|
-
|
-
|
| Tue 3rd: |
1079 *
|
96%
|
fat: 53.27g |
| |
protein: 67.71g |
| |
carbs: 91.81g |
|
-
|
-
|
| Mon 2nd: |
1016 *
|
91%
|
fat: 37.20g |
| |
protein: 65.18g |
| |
carbs: 113.39g |
|
-
|
-
|
| Sun 1st: |
275 *
|
25%
|
fat: 22.58g |
| |
protein: 12.15g |
| |
carbs: 8.81g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
904 *
|
81%
|
fat: 32.77g |
| |
protein: 70.35g |
| |
carbs: 89.16g |
|
-
|
-
|
| Fri 30th: |
1162 *
|
104%
|
fat: 50.88g |
| |
protein: 28.90g |
| |
carbs: 163.05g |
|
-
|
-
|
| Thu 29th: |
846 *
|
76%
|
fat: 29.50g |
| |
protein: 21.33g |
| |
carbs: 137.87g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
299 *
|
27%
|
fat: 9.37g |
| |
protein: 14.11g |
| |
carbs: 43.76g |
|
-
|
-
|
| June 2024 |
| Mon 3rd: |
186 *
|
17%
|
fat: 1.50g |
| |
protein: 4.43g |
| |
carbs: 38.02g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
1077 *
|
96%
|
fat: 25.64g |
| |
protein: 108.72g |
| |
carbs: 101.37g |
|
-
|
-
|
| Wed 22nd: |
1061 *
|
95%
|
fat: 16.61g |
| |
protein: 95.79g |
| |
carbs: 133.90g |
|
-
|
-
|
| Sat 18th: |
843 *
|
75%
|
fat: 40.07g |
| |
protein: 57.35g |
| |
carbs: 66.93g |
|
-
|
-
|
