| July 2023 |
| Wed 12th: |
265 *
|
15%
|
fat: 5.10g |
| |
protein: 27.10g |
| |
carbs: 25.22g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
639 *
|
36%
|
fat: 24.80g |
| |
protein: 59.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Thu 15th: |
1181 *
|
66%
|
fat: 57.37g |
| |
protein: 62.08g |
| |
carbs: 105.82g |
|
-
|
-
|
| May 2023 |
| Sat 6th: |
570 *
|
32%
|
fat: 13.60g |
| |
protein: 41.67g |
| |
carbs: 69.34g |
|
-
|
-
|
| Wed 3rd: |
612 *
|
34%
|
fat: 32.50g |
| |
protein: 17.40g |
| |
carbs: 56.50g |
|
-
|
-
|
| Tue 2nd: |
165 *
|
9%
|
fat: 5.40g |
| |
protein: 3.00g |
| |
carbs: 24.90g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
1221 *
|
68%
|
fat: 71.40g |
| |
protein: 15.70g |
| |
carbs: 128.60g |
|
-
|
-
|
| Fri 21st: |
630 *
|
35%
|
fat: 33.71g |
| |
protein: 41.47g |
| |
carbs: 41.45g |
|
-
|
-
|
| Thu 13th: |
827 *
|
46%
|
fat: 41.90g |
| |
protein: 14.70g |
| |
carbs: 95.80g |
|
-
|
-
|
| Fri 7th: |
155 *
|
9%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sat 1st: |
358 *
|
20%
|
fat: 8.25g |
| |
protein: 23.15g |
| |
carbs: 46.60g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
1712 *
|
95%
|
fat: 113.20g |
| |
protein: 60.69g |
| |
carbs: 106.05g |
|
-
|
-
|
| Sat 25th: |
969 *
|
54%
|
fat: 51.24g |
| |
protein: 40.08g |
| |
carbs: 84.31g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
333 *
|
18%
|
fat: 0.99g |
| |
protein: 4.49g |
| |
carbs: 78.95g |
|
-
|
-
|
| December 2020 |
| Fri 18th: |
1353 *
|
75%
|
fat: 45.85g |
| |
protein: 41.03g |
| |
carbs: 197.76g |
|
-
|
-
|
| Tue 8th: |
1591 *
|
88%
|
fat: 60.86g |
| |
protein: 68.27g |
| |
carbs: 166.84g |
|
-
|
-
|
| June 2020 |
| Tue 16th: |
1114 *
|
62%
|
fat: 37.93g |
| |
protein: 47.37g |
| |
carbs: 145.70g |
|
-
|
-
|
| Sat 13th: |
1139 *
|
63%
|
fat: 44.85g |
| |
protein: 34.56g |
| |
carbs: 150.34g |
|
-
|
-
|
| Fri 12th: |
1087 *
|
60%
|
fat: 47.21g |
| |
protein: 46.74g |
| |
carbs: 117.02g |
|
-
|
-
|
| Thu 11th: |
66 *
|
4%
|
fat: 0.12g |
| |
protein: 7.90g |
| |
carbs: 7.90g |
|
-
|
-
|
