Людмила7887's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 1957 * 98%
fat: 85.26g
|
protein: 125.57g
|
carbs: 160.14g
- -
Sat 13th: 1853 * 93%
fat: 84.25g
|
protein: 103.74g
|
carbs: 164.15g
- -
Fri 12th: 1920 * 96%
fat: 87.61g
|
protein: 117.84g
|
carbs: 160.06g
- -
Thu 11th: 1917 * 96%
fat: 93.00g
|
protein: 124.27g
|
carbs: 137.04g
- -
Wed 10th: 1816 * 91%
fat: 79.99g
|
protein: 118.30g
|
carbs: 150.61g
- -
Tue 9th: 1922 * 96%
fat: 94.33g
|
protein: 103.80g
|
carbs: 166.83g
- -
Mon 8th: 1872 * 94%
fat: 95.13g
|
protein: 89.58g
|
carbs: 161.16g
- -
Sun 7th: 1837 * 92%
fat: 81.84g
|
protein: 115.32g
|
carbs: 149.15g
- -
Sat 6th: 1927 * 96%
fat: 95.77g
|
protein: 111.19g
|
carbs: 158.33g
- -
Fri 5th: 1945 * 97%
fat: 96.08g
|
protein: 113.29g
|
carbs: 146.63g
- -
Thu 4th: 1899 * 95%
fat: 91.07g
|
protein: 112.53g
|
carbs: 166.69g
- -
Wed 3rd: 1893 * 95%
fat: 101.48g
|
protein: 119.99g
|
carbs: 122.23g
- -
Tue 2nd: 1920 * 96%
fat: 93.83g
|
protein: 107.20g
|
carbs: 160.59g
- -
Mon 1st: 1826 * 91%
fat: 90.54g
|
protein: 125.07g
|
carbs: 113.02g
- -
June 2024
Sun 30th: 1832 * 92%
fat: 86.53g
|
protein: 109.40g
|
carbs: 148.71g
- -
Sat 29th: 1852 * 93%
fat: 81.86g
|
protein: 102.57g
|
carbs: 160.05g
- -
Fri 28th: 1839 * 92%
fat: 78.46g
|
protein: 116.15g
|
carbs: 163.37g
- -
Thu 27th: 1853 * 93%
fat: 85.17g
|
protein: 117.53g
|
carbs: 139.09g
- -
Wed 26th: 1767 * 88%
fat: 83.83g
|
protein: 111.84g
|
carbs: 127.37g
- -
Tue 25th: 1705 * 85%
fat: 76.40g
|
protein: 103.53g
|
carbs: 137.01g
- -

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