| March 2023 |
| Fri 17th: |
168 *
|
9%
|
fat: 7.60g |
| |
protein: 13.20g |
| |
carbs: 10.80g |
|
-
|
-
|
| Thu 16th: |
1698 *
|
92%
|
fat: 45.67g |
| |
protein: 114.82g |
| |
carbs: 197.00g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1593 *
|
86%
|
fat: 57.36g |
| |
protein: 109.12g |
| |
carbs: 219.84g |
|
-
|
-
|
| Tue 29th: |
1637 *
|
88%
|
fat: 40.53g |
| |
protein: 142.77g |
| |
carbs: 167.23g |
|
-
|
-
|
| Mon 28th: |
1713 *
|
93%
|
fat: 85.12g |
| |
protein: 104.89g |
| |
carbs: 163.13g |
|
-
|
-
|
| Sun 27th: |
1665 *
|
90%
|
fat: 78.52g |
| |
protein: 111.10g |
| |
carbs: 116.18g |
|
-
|
-
|
| Fri 25th: |
1686 *
|
91%
|
fat: 79.43g |
| |
protein: 122.56g |
| |
carbs: 180.41g |
|
-
|
-
|
| Thu 24th: |
1680 *
|
91%
|
fat: 73.15g |
| |
protein: 89.26g |
| |
carbs: 184.36g |
|
-
|
-
|
| Wed 23rd: |
1568 *
|
85%
|
fat: 47.23g |
| |
protein: 107.77g |
| |
carbs: 181.16g |
|
-
|
-
|
| Tue 22nd: |
1639 *
|
89%
|
fat: 79.32g |
| |
protein: 109.11g |
| |
carbs: 114.34g |
|
-
|
-
|
| Mon 21st: |
1689 *
|
91%
|
fat: 63.51g |
| |
protein: 94.73g |
| |
carbs: 189.18g |
|
-
|
-
|
| Sun 20th: |
1681 *
|
91%
|
fat: 65.39g |
| |
protein: 123.26g |
| |
carbs: 164.17g |
|
-
|
-
|
| Sat 19th: |
1562 *
|
84%
|
fat: 69.58g |
| |
protein: 96.97g |
| |
carbs: 158.75g |
|
-
|
-
|
| Fri 18th: |
1677 *
|
91%
|
fat: 52.18g |
| |
protein: 140.53g |
| |
carbs: 168.39g |
|
-
|
-
|
| Thu 17th: |
1658 *
|
90%
|
fat: 56.22g |
| |
protein: 104.46g |
| |
carbs: 246.34g |
|
-
|
-
|
| Wed 16th: |
1621 *
|
88%
|
fat: 42.25g |
| |
protein: 126.87g |
| |
carbs: 242.02g |
|
-
|
-
|
| Tue 15th: |
1498 *
|
81%
|
fat: 55.53g |
| |
protein: 57.19g |
| |
carbs: 211.32g |
|
-
|
-
|
| Mon 14th: |
1665 *
|
90%
|
fat: 50.56g |
| |
protein: 125.58g |
| |
carbs: 203.69g |
|
-
|
-
|
| Sat 12th: |
1736 *
|
94%
|
fat: 72.04g |
| |
protein: 132.97g |
| |
carbs: 142.94g |
|
-
|
-
|
| Fri 11th: |
1707 *
|
92%
|
fat: 53.85g |
| |
protein: 142.05g |
| |
carbs: 159.91g |
|
-
|
-
|
