| September 2019 |
| Tue 24th: |
1093 *
|
64%
|
fat: 39.26g |
| |
protein: 88.91g |
| |
carbs: 102.26g |
|
-
|
-
|
| March 2019 |
| Fri 22nd: |
911 *
|
54%
|
fat: 47.51g |
| |
protein: 60.12g |
| |
carbs: 65.34g |
|
-
|
-
|
| Tue 12th: |
1022 *
|
60%
|
fat: 44.05g |
| |
protein: 76.91g |
| |
carbs: 78.14g |
|
-
|
-
|
| Mon 11th: |
1631 *
|
96%
|
fat: 66.43g |
| |
protein: 92.10g |
| |
carbs: 158.00g |
|
-
|
-
|
| Sun 10th: |
1148 *
|
68%
|
fat: 46.12g |
| |
protein: 61.89g |
| |
carbs: 125.89g |
|
-
|
-
|
| Sat 9th: |
421 *
|
25%
|
fat: 30.46g |
| |
protein: 22.26g |
| |
carbs: 14.90g |
|
-
|
-
|
| Tue 5th: |
361 *
|
21%
|
fat: 14.44g |
| |
protein: 18.74g |
| |
carbs: 37.36g |
|
-
|
-
|
| Mon 4th: |
604 *
|
36%
|
fat: 39.62g |
| |
protein: 28.49g |
| |
carbs: 35.63g |
|
-
|
-
|
| Fri 1st: |
373 *
|
22%
|
fat: 17.09g |
| |
protein: 24.09g |
| |
carbs: 30.31g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
460 *
|
27%
|
fat: 40.33g |
| |
protein: 11.07g |
| |
carbs: 13.15g |
|
-
|
-
|
| Wed 27th: |
1452 *
|
85%
|
fat: 48.31g |
| |
protein: 73.83g |
| |
carbs: 183.40g |
|
-
|
-
|
| Tue 26th: |
1522 *
|
90%
|
fat: 58.54g |
| |
protein: 76.46g |
| |
carbs: 174.19g |
|
-
|
-
|
| Mon 25th: |
1513 *
|
89%
|
fat: 68.86g |
| |
protein: 93.74g |
| |
carbs: 137.48g |
|
-
|
-
|
| Sat 23rd: |
513 *
|
30%
|
fat: 10.11g |
| |
protein: 17.91g |
| |
carbs: 91.16g |
|
-
|
-
|
| Thu 21st: |
1134 *
|
67%
|
fat: 41.72g |
| |
protein: 62.67g |
| |
carbs: 130.27g |
|
-
|
-
|
| Wed 20th: |
1372 *
|
81%
|
fat: 38.54g |
| |
protein: 76.18g |
| |
carbs: 186.74g |
|
-
|
-
|
| Tue 19th: |
1908 *
|
112%
|
fat: 64.02g |
| |
protein: 119.44g |
| |
carbs: 215.75g |
|
-
|
-
|
| Mon 18th: |
1705 *
|
100%
|
fat: 81.30g |
| |
protein: 81.11g |
| |
carbs: 180.15g |
|
-
|
-
|
| Sun 17th: |
1214 *
|
71%
|
fat: 64.93g |
| |
protein: 87.36g |
| |
carbs: 74.89g |
|
-
|
-
|
| Sat 16th: |
1830 *
|
108%
|
fat: 55.40g |
| |
protein: 101.90g |
| |
carbs: 223.67g |
|
-
|
-
|
