| February 2024 |
| Thu 1st: |
342 *
|
25%
|
fat: 20.07g |
| |
protein: 21.39g |
| |
carbs: 18.16g |
|
-
|
-
|
| May 2022 |
| Sat 14th: |
246 *
|
18%
|
fat: 11.01g |
| |
protein: 14.61g |
| |
carbs: 22.10g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
1156 *
|
84%
|
fat: 37.26g |
| |
protein: 105.34g |
| |
carbs: 45.38g |
|
-
|
-
|
| June 2020 |
| Mon 22nd: |
355 *
|
26%
|
fat: 9.86g |
| |
protein: 14.58g |
| |
carbs: 53.44g |
|
-
|
-
|
| Tue 16th: |
728 *
|
53%
|
fat: 29.88g |
| |
protein: 34.10g |
| |
carbs: 78.81g |
|
-
|
-
|
| Mon 15th: |
903 *
|
66%
|
fat: 20.88g |
| |
protein: 71.97g |
| |
carbs: 106.89g |
|
-
|
-
|
| Thu 4th: |
679 *
|
50%
|
fat: 36.82g |
| |
protein: 44.90g |
| |
carbs: 46.58g |
|
-
|
-
|
| Wed 3rd: |
972 *
|
71%
|
fat: 42.59g |
| |
protein: 39.54g |
| |
carbs: 110.64g |
|
-
|
-
|
| Tue 2nd: |
741 *
|
54%
|
fat: 25.64g |
| |
protein: 53.15g |
| |
carbs: 70.92g |
|
-
|
-
|
| Mon 1st: |
1454 *
|
106%
|
fat: 66.60g |
| |
protein: 102.71g |
| |
carbs: 110.57g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
727 *
|
56%
|
fat: 22.86g |
| |
protein: 41.90g |
| |
carbs: 88.28g |
|
-
|
-
|
| Thu 28th: |
1238 *
|
95%
|
fat: 51.14g |
| |
protein: 86.72g |
| |
carbs: 108.59g |
|
-
|
-
|
| Sat 23rd: |
412 *
|
32%
|
fat: 23.95g |
| |
protein: 19.13g |
| |
carbs: 31.64g |
|
-
|
-
|
| January 2020 |
| Mon 6th: |
417 *
|
32%
|
fat: 25.14g |
| |
protein: 22.87g |
| |
carbs: 23.61g |
|
-
|
-
|
| Sat 4th: |
1059 *
|
81%
|
fat: 61.97g |
| |
protein: 50.72g |
| |
carbs: 76.22g |
|
-
|
-
|
| December 2019 |
| Mon 9th: |
160 *
|
12%
|
fat: 4.76g |
| |
protein: 1.41g |
| |
carbs: 27.73g |
|
-
|
-
|
| September 2019 |
| Fri 13th: |
312 *
|
24%
|
fat: 14.90g |
| |
protein: 14.82g |
| |
carbs: 29.99g |
|
-
|
-
|
| Thu 12th: |
950 *
|
73%
|
fat: 36.57g |
| |
protein: 33.57g |
| |
carbs: 88.71g |
|
-
|
-
|
| Wed 11th: |
770 *
|
59%
|
fat: 16.08g |
| |
protein: 43.09g |
| |
carbs: 118.16g |
|
-
|
-
|
| Tue 10th: |
1075 *
|
83%
|
fat: 43.93g |
| |
protein: 63.63g |
| |
carbs: 106.04g |
|
-
|
-
|
