| March 2024 |
| Wed 13th: |
540 *
|
36%
|
fat: 25.73g |
| |
protein: 17.21g |
| |
carbs: 58.13g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
527 *
|
35%
|
fat: 18.43g |
| |
protein: 43.62g |
| |
carbs: 58.48g |
|
-
|
-
|
| Wed 21st: |
560 *
|
37%
|
fat: 30.66g |
| |
protein: 24.32g |
| |
carbs: 42.91g |
|
-
|
-
|
| Fri 16th: |
379 *
|
32%
|
fat: 19.38g |
| |
protein: 14.62g |
| |
carbs: 32.71g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
384 *
|
32%
|
fat: 17.15g |
| |
protein: 14.49g |
| |
carbs: 42.79g |
|
-
|
-
|
| Sun 21st: |
695 *
|
58%
|
fat: 29.75g |
| |
protein: 37.75g |
| |
carbs: 65.75g |
|
-
|
-
|
| December 2023 |
| Thu 21st: |
365 *
|
30%
|
fat: 11.18g |
| |
protein: 12.28g |
| |
carbs: 51.64g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
335 *
|
28%
|
fat: 13.50g |
| |
protein: 11.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Fri 6th: |
495 *
|
41%
|
fat: 23.28g |
| |
protein: 15.70g |
| |
carbs: 56.23g |
|
-
|
-
|
| June 2023 |
| Mon 26th: |
22 *
|
2%
|
fat: 0.25g |
| |
protein: 1.08g |
| |
carbs: 4.82g |
|
-
|
-
|
| April 2023 |
| Sat 29th: |
364 *
|
30%
|
fat: 12.80g |
| |
protein: 25.28g |
| |
carbs: 34.14g |
|
-
|
-
|
| Thu 13th: |
383 *
|
32%
|
fat: 29.47g |
| |
protein: 20.29g |
| |
carbs: 15.88g |
|
-
|
-
|
| Sat 8th: |
240 *
|
20%
|
fat: 18.54g |
| |
protein: 13.30g |
| |
carbs: 5.27g |
|
-
|
-
|
| Thu 6th: |
540 *
|
45%
|
fat: 35.06g |
| |
protein: 13.43g |
| |
carbs: 44.25g |
|
-
|
-
|
| Wed 5th: |
785 *
|
65%
|
fat: 58.46g |
| |
protein: 19.85g |
| |
carbs: 51.67g |
|
-
|
-
|
| Tue 4th: |
212 *
|
18%
|
fat: 12.96g |
| |
protein: 13.24g |
| |
carbs: 8.24g |
|
-
|
-
|
| Mon 3rd: |
389 *
|
32%
|
fat: 6.28g |
| |
protein: 60.71g |
| |
carbs: 21.93g |
|
-
|
-
|
| March 2023 |
| Mon 6th: |
135 *
|
11%
|
fat: 0.50g |
| |
protein: 16.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Wed 1st: |
224 *
|
19%
|
fat: 7.93g |
| |
protein: 8.93g |
| |
carbs: 27.00g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
170 *
|
14%
|
fat: 6.75g |
| |
protein: 17.00g |
| |
carbs: 6.00g |
|
-
|
-
|
