| July 2022 |
| Mon 25th: |
556 *
|
46%
|
fat: 26.46g |
| |
protein: 25.78g |
| |
carbs: 59.37g |
|
-
|
-
|
| Sun 24th: |
295 *
|
25%
|
fat: 3.71g |
| |
protein: 13.07g |
| |
carbs: 52.53g |
|
-
|
-
|
| Thu 14th: |
299 *
|
25%
|
fat: 9.27g |
| |
protein: 6.50g |
| |
carbs: 53.02g |
|
-
|
-
|
| Wed 13th: |
249 *
|
21%
|
fat: 1.75g |
| |
protein: 6.83g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 12th: |
231 *
|
19%
|
fat: 2.16g |
| |
protein: 11.19g |
| |
carbs: 43.27g |
|
-
|
-
|
| Fri 8th: |
1017 *
|
85%
|
fat: 39.92g |
| |
protein: 58.43g |
| |
carbs: 116.15g |
|
-
|
-
|
| Thu 7th: |
277 *
|
23%
|
fat: 6.52g |
| |
protein: 6.46g |
| |
carbs: 50.63g |
|
-
|
-
|
| Wed 6th: |
365 *
|
30%
|
fat: 16.48g |
| |
protein: 9.07g |
| |
carbs: 51.20g |
|
-
|
-
|
| Tue 5th: |
1183 *
|
99%
|
fat: 36.13g |
| |
protein: 84.40g |
| |
carbs: 136.90g |
|
2366*
|
 1183
|
| Fri 1st: |
419 *
|
35%
|
fat: 20.14g |
| |
protein: 16.12g |
| |
carbs: 46.66g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1155 *
|
96%
|
fat: 42.72g |
| |
protein: 45.50g |
| |
carbs: 157.33g |
|
-
|
-
|
| Wed 29th: |
376 *
|
31%
|
fat: 14.46g |
| |
protein: 10.60g |
| |
carbs: 57.20g |
|
-
|
-
|
| Tue 28th: |
277 *
|
23%
|
fat: 5.99g |
| |
protein: 14.62g |
| |
carbs: 42.17g |
|
-
|
-
|
| Fri 24th: |
492 *
|
41%
|
fat: 9.43g |
| |
protein: 24.05g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 23rd: |
582 *
|
48%
|
fat: 23.25g |
| |
protein: 23.43g |
| |
carbs: 74.99g |
|
-
|
-
|
| Wed 22nd: |
1124 *
|
94%
|
fat: 51.76g |
| |
protein: 43.19g |
| |
carbs: 131.05g |
|
-
|
-
|
| Tue 21st: |
1298 *
|
108%
|
fat: 55.98g |
| |
protein: 49.03g |
| |
carbs: 161.71g |
|
-
|
-
|
| Mon 20th: |
819 *
|
68%
|
fat: 24.47g |
| |
protein: 41.39g |
| |
carbs: 113.89g |
|
-
|
-
|
| Sun 19th: |
1165 *
|
97%
|
fat: 43.87g |
| |
protein: 44.27g |
| |
carbs: 158.83g |
|
-
|
-
|
| Sat 18th: |
1566 *
|
130%
|
fat: 51.35g |
| |
protein: 74.78g |
| |
carbs: 212.35g |
|
-
|
-
|
