| October 2023 |
| Sun 15th: |
513 *
|
35%
|
fat: 36.96g |
| |
protein: 32.00g |
| |
carbs: 10.74g |
|
-
|
-
|
| Thu 12th: |
727 *
|
50%
|
fat: 46.29g |
| |
protein: 32.41g |
| |
carbs: 43.87g |
|
-
|
-
|
| Wed 11th: |
680 *
|
46%
|
fat: 32.47g |
| |
protein: 42.34g |
| |
carbs: 57.92g |
|
-
|
-
|
| Tue 3rd: |
407 *
|
28%
|
fat: 24.90g |
| |
protein: 10.87g |
| |
carbs: 35.80g |
|
-
|
-
|
| September 2023 |
| Sun 3rd: |
153 *
|
12%
|
fat: 11.00g |
| |
protein: 11.47g |
| |
carbs: 1.22g |
|
-
|
-
|
| Sat 2nd: |
822 *
|
66%
|
fat: 44.34g |
| |
protein: 78.71g |
| |
carbs: 26.83g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
1134 *
|
92%
|
fat: 76.94g |
| |
protein: 81.47g |
| |
carbs: 12.14g |
|
-
|
-
|
| Mon 21st: |
783 *
|
63%
|
fat: 38.05g |
| |
protein: 86.15g |
| |
carbs: 23.60g |
|
-
|
-
|
| Sun 20th: |
1183 *
|
96%
|
fat: 72.10g |
| |
protein: 77.51g |
| |
carbs: 57.94g |
|
-
|
-
|
| July 2023 |
| Sun 23rd: |
250 *
|
17%
|
fat: 12.60g |
| |
protein: 34.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 22nd: |
1143 *
|
76%
|
fat: 50.04g |
| |
protein: 110.41g |
| |
carbs: 58.04g |
|
-
|
-
|
| Fri 21st: |
453 *
|
30%
|
fat: 27.93g |
| |
protein: 30.41g |
| |
carbs: 20.63g |
|
-
|
-
|
| Sun 9th: |
1030 *
|
68%
|
fat: 70.63g |
| |
protein: 85.38g |
| |
carbs: 13.28g |
|
-
|
-
|
| Sat 8th: |
48 *
|
3%
|
fat: 1.50g |
| |
protein: 0.75g |
| |
carbs: 7.80g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
1434 *
|
105%
|
fat: 79.68g |
| |
protein: 79.71g |
| |
carbs: 109.05g |
|
-
|
-
|
| Tue 13th: |
1124 *
|
82%
|
fat: 72.21g |
| |
protein: 80.72g |
| |
carbs: 36.14g |
|
-
|
-
|
| Mon 12th: |
1430 *
|
95%
|
fat: 62.17g |
| |
protein: 102.94g |
| |
carbs: 123.00g |
|
-
|
-
|
| Sat 10th: |
457 *
|
30%
|
fat: 24.18g |
| |
protein: 30.75g |
| |
carbs: 29.60g |
|
-
|
-
|
| Fri 9th: |
470 *
|
31%
|
fat: 39.77g |
| |
protein: 21.75g |
| |
carbs: 8.69g |
|
-
|
-
|
| Wed 7th: |
72 *
|
6%
|
fat: 2.50g |
| |
protein: 1.93g |
| |
carbs: 11.43g |
|
-
|
-
|
