cova9089's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: 1477 * 67%
fat: 84.96g
|
protein: 144.92g
|
carbs: 29.31g
2009*  532
Wed 10th: 2060 * 94%
fat: 86.04g
|
protein: 135.27g
|
carbs: 152.43g
2297*  237
Tue 9th: 1505 * 68%
fat: 62.62g
|
protein: 59.96g
|
carbs: 161.65g
2140*  635
Mon 8th: 2537 * 115%
fat: 113.98g
|
protein: 68.76g
|
carbs: 311.99g
2254*  283
Sun 7th: 3333 * 152%
fat: 131.89g
|
protein: 140.41g
|
carbs: 373.24g
2799*  534
Sat 6th: 2076 * 94%
fat: 77.41g
|
protein: 116.06g
|
carbs: 139.18g
3344*  1268
Fri 5th: 2781 * 126%
fat: 156.56g
|
protein: 90.65g
|
carbs: 223.49g
2430*  351
Thu 4th: 2020 * 92%
fat: 96.12g
|
protein: 81.58g
|
carbs: 192.24g
2551*  531
Wed 3rd: 1898 * 86%
fat: 106.08g
|
protein: 78.53g
|
carbs: 154.24g
2601*  703
Tue 2nd: 2007 * 91%
fat: 92.94g
|
protein: 66.80g
|
carbs: 229.17g
2532*  525
Mon 1st: 2192 * 100%
fat: 89.03g
|
protein: 74.39g
|
carbs: 286.94g
2280*  88
June 2024
Sun 30th: 2271 * 103%
fat: 99.84g
|
protein: 111.85g
|
carbs: 165.80g
2496*  225
Sat 29th: 1708 * 78%
fat: 107.15g
|
protein: 65.95g
|
carbs: 81.20g
4415*  2707
Fri 28th: 2473 * 112%
fat: 121.78g
|
protein: 93.65g
|
carbs: 220.55g
3931*  1458
Thu 27th: 2310 * 105%
fat: 111.80g
|
protein: 86.79g
|
carbs: 203.73g
2576*  266
Wed 26th: 1996 * 91%
fat: 95.75g
|
protein: 86.48g
|
carbs: 200.93g
2515*  519
Tue 25th: 1137 * 52%
fat: 41.41g
|
protein: 52.74g
|
carbs: 137.58g
2263*  1126
Mon 24th: 1764 * 80%
fat: 115.55g
|
protein: 48.21g
|
carbs: 179.59g
2366*  602
Sun 23rd: 2637 * 120%
fat: 141.77g
|
protein: 72.32g
|
carbs: 279.57g
3749*  1112
Sat 22nd: 2380 * 108%
fat: 146.30g
|
protein: 81.13g
|
carbs: 184.08g
3686*  1306

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.