| April 2019 |
| Thu 11th: |
494 *
|
33%
|
fat: 18.15g |
| |
protein: 21.63g |
| |
carbs: 59.30g |
|
-
|
-
|
| March 2019 |
| Tue 26th: |
192 *
|
13%
|
fat: 5.16g |
| |
protein: 16.62g |
| |
carbs: 19.89g |
|
-
|
-
|
| Sat 23rd: |
680 *
|
45%
|
fat: 13.76g |
| |
protein: 110.14g |
| |
carbs: 25.50g |
|
-
|
-
|
| Thu 21st: |
603 *
|
40%
|
fat: 35.06g |
| |
protein: 33.87g |
| |
carbs: 41.79g |
|
-
|
-
|
| Wed 20th: |
136 *
|
9%
|
fat: 4.87g |
| |
protein: 2.87g |
| |
carbs: 20.55g |
|
-
|
-
|
| Tue 19th: |
44 *
|
3%
|
fat: 0.66g |
| |
protein: 1.48g |
| |
carbs: 8.42g |
|
-
|
-
|
| Sun 17th: |
210 *
|
14%
|
fat: 13.59g |
| |
protein: 13.83g |
| |
carbs: 7.24g |
|
-
|
-
|
| Sat 16th: |
222 *
|
15%
|
fat: 7.69g |
| |
protein: 9.65g |
| |
carbs: 25.97g |
|
-
|
-
|
| Wed 13th: |
462 *
|
31%
|
fat: 26.88g |
| |
protein: 27.05g |
| |
carbs: 26.52g |
|
-
|
-
|
| Tue 12th: |
635 *
|
42%
|
fat: 32.09g |
| |
protein: 39.49g |
| |
carbs: 46.39g |
|
-
|
-
|
| Mon 11th: |
692 *
|
46%
|
fat: 42.40g |
| |
protein: 17.33g |
| |
carbs: 65.90g |
|
-
|
-
|
| Sun 10th: |
158 *
|
11%
|
fat: 9.50g |
| |
protein: 11.63g |
| |
carbs: 4.68g |
|
-
|
-
|
| Tue 5th: |
795 *
|
53%
|
fat: 33.47g |
| |
protein: 38.82g |
| |
carbs: 83.66g |
|
-
|
-
|
| Sun 3rd: |
778 *
|
52%
|
fat: 44.10g |
| |
protein: 63.14g |
| |
carbs: 28.90g |
|
-
|
-
|
| Sat 2nd: |
236 *
|
16%
|
fat: 9.99g |
| |
protein: 14.64g |
| |
carbs: 21.87g |
|
-
|
-
|
| Fri 1st: |
175 *
|
12%
|
fat: 5.95g |
| |
protein: 8.38g |
| |
carbs: 21.49g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
357 *
|
24%
|
fat: 8.54g |
| |
protein: 23.64g |
| |
carbs: 52.55g |
|
-
|
-
|
| Wed 27th: |
479 *
|
32%
|
fat: 28.83g |
| |
protein: 22.43g |
| |
carbs: 30.42g |
|
-
|
-
|
| Tue 26th: |
614 *
|
41%
|
fat: 28.71g |
| |
protein: 18.87g |
| |
carbs: 70.00g |
|
2023*
|
 1409
|
| Mon 25th: |
783 *
|
52%
|
fat: 26.78g |
| |
protein: 37.02g |
| |
carbs: 98.91g |
|
-
|
-
|
