matijnj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Mon 6th: 428 * 16%
fat: 17.40g
|
protein: 11.83g
|
carbs: 53.82g
- -
March 2022
Mon 14th: 151 * 6%
fat: 7.53g
|
protein: 7.70g
|
carbs: 13.39g
- -
May 2021
Thu 13th: 184 * 7%
fat: 6.46g
|
protein: 4.97g
|
carbs: 27.96g
2307*  2123
April 2021
Sat 24th: 256 * 9%
fat: 5.50g
|
protein: 7.40g
|
carbs: 42.60g
- -
Tue 20th: 1068 * 40%
fat: 22.46g
|
protein: 160.40g
|
carbs: 49.22g
- -
Thu 15th: 33 * 1%
fat: 0.30g
|
protein: 0.60g
|
carbs: 5.50g
2261*  2228
Mon 12th: 529 * 20%
fat: 23.16g
|
protein: 31.93g
|
carbs: 50.71g
- -
Fri 9th: 1647 * 61%
fat: 74.32g
|
protein: 100.57g
|
carbs: 144.59g
- -
Thu 8th: 2272 * 84%
fat: 93.67g
|
protein: 155.91g
|
carbs: 204.85g
2853*  581
Wed 7th: 2518 * 84%
fat: 129.65g
|
protein: 98.30g
|
carbs: 232.46g
2273*  245
March 2021
Wed 24th: 1999 * 67%
fat: 51.09g
|
protein: 64.05g
|
carbs: 292.85g
- -
Tue 23rd: 2997 * 100%
fat: 121.64g
|
protein: 104.86g
|
carbs: 355.80g
2332*  665
Mon 22nd: 2928 * 98%
fat: 111.36g
|
protein: 108.20g
|
carbs: 358.30g
- -
Sun 21st: 796 * 27%
fat: 32.37g
|
protein: 20.82g
|
carbs: 97.68g
- -
February 2019
Fri 8th: 1670 * 54%
fat: 81.00g
|
protein: 62.00g
|
carbs: 166.00g
- -
Thu 7th: 1628 * 53%
fat: 76.00g
|
protein: 63.00g
|
carbs: 166.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.