m_antropova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 934 * 58%
fat: 48.25g
|
protein: 41.89g
|
carbs: 82.58g
- -
Sat 8th: 919 * 57%
fat: 38.15g
|
protein: 53.64g
|
carbs: 94.41g
- -
Fri 7th: 1360 * 85%
fat: 53.69g
|
protein: 57.71g
|
carbs: 162.25g
- -
Thu 6th: 1786 * 112%
fat: 77.39g
|
protein: 81.26g
|
carbs: 194.50g
- -
Tue 4th: 930 * 58%
fat: 36.57g
|
protein: 53.26g
|
carbs: 102.86g
- -
Mon 3rd: 1569 * 98%
fat: 54.59g
|
protein: 81.02g
|
carbs: 194.72g
- -
Sun 2nd: 1981 * 124%
fat: 85.67g
|
protein: 123.26g
|
carbs: 176.91g
- -
May 2024
Fri 31st: 1367 * 85%
fat: 78.82g
|
protein: 61.61g
|
carbs: 104.12g
- -
Thu 30th: 2048 * 128%
fat: 89.62g
|
protein: 94.17g
|
carbs: 223.91g
- -
Wed 29th: 1987 * 124%
fat: 91.38g
|
protein: 96.04g
|
carbs: 199.62g
- -
Tue 28th: 1632 * 102%
fat: 77.21g
|
protein: 86.36g
|
carbs: 153.80g
- -
Mon 27th: 1687 * 105%
fat: 64.91g
|
protein: 72.55g
|
carbs: 213.48g
- -
Sun 26th: 2030 * 127%
fat: 106.97g
|
protein: 81.83g
|
carbs: 184.33g
- -
Sat 25th: 687 * 43%
fat: 17.79g
|
protein: 44.37g
|
carbs: 90.69g
- -
Fri 24th: 1774 * 111%
fat: 71.55g
|
protein: 120.63g
|
carbs: 164.60g
- -
Thu 23rd: 1944 * 122%
fat: 93.71g
|
protein: 63.49g
|
carbs: 220.92g
- -
Wed 22nd: 1330 * 83%
fat: 60.38g
|
protein: 80.87g
|
carbs: 125.34g
- -
Tue 21st: 1933 * 121%
fat: 74.87g
|
protein: 83.05g
|
carbs: 239.54g
- -
Mon 20th: 1748 * 109%
fat: 87.63g
|
protein: 79.57g
|
carbs: 176.73g
- -
Sun 19th: 2489 * 156%
fat: 99.21g
|
protein: 110.39g
|
carbs: 288.71g
- -

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