| September 2020 |
| Mon 28th: |
430 *
|
25%
|
fat: 11.13g |
| |
protein: 30.65g |
| |
carbs: 53.10g |
|
-
|
-
|
| August 2020 |
| Thu 27th: |
214 *
|
13%
|
fat: 5.20g |
| |
protein: 7.87g |
| |
carbs: 31.98g |
|
-
|
-
|
| Tue 4th: |
1198 *
|
71%
|
fat: 42.29g |
| |
protein: 85.96g |
| |
carbs: 116.51g |
|
-
|
-
|
| Mon 3rd: |
1146 *
|
68%
|
fat: 39.56g |
| |
protein: 83.07g |
| |
carbs: 118.00g |
|
-
|
-
|
| Sun 2nd: |
1288 *
|
76%
|
fat: 52.03g |
| |
protein: 93.58g |
| |
carbs: 158.69g |
|
-
|
-
|
| July 2020 |
| Mon 20th: |
681 *
|
40%
|
fat: 29.20g |
| |
protein: 29.40g |
| |
carbs: 69.50g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
414 *
|
24%
|
fat: 14.51g |
| |
protein: 30.93g |
| |
carbs: 40.69g |
|
-
|
-
|
| May 2020 |
| Thu 21st: |
231 *
|
14%
|
fat: 8.52g |
| |
protein: 7.29g |
| |
carbs: 28.39g |
|
-
|
-
|
| Sat 9th: |
231 *
|
14%
|
fat: 8.52g |
| |
protein: 7.25g |
| |
carbs: 28.37g |
|
-
|
-
|
| Fri 8th: |
1227 *
|
72%
|
fat: 45.39g |
| |
protein: 92.65g |
| |
carbs: 115.69g |
|
-
|
-
|
| Tue 5th: |
82 *
|
5%
|
fat: 1.60g |
| |
protein: 14.40g |
| |
carbs: 2.64g |
|
-
|
-
|
| April 2020 |
| Tue 21st: |
457 *
|
27%
|
fat: 26.61g |
| |
protein: 27.11g |
| |
carbs: 27.12g |
|
-
|
-
|
| Wed 1st: |
1116 *
|
66%
|
fat: 29.44g |
| |
protein: 61.18g |
| |
carbs: 155.80g |
|
-
|
-
|
| March 2020 |
| Sat 21st: |
1328 *
|
78%
|
fat: 42.81g |
| |
protein: 102.26g |
| |
carbs: 135.95g |
|
-
|
-
|
| Thu 19th: |
325 *
|
19%
|
fat: 22.26g |
| |
protein: 21.07g |
| |
carbs: 10.17g |
|
-
|
-
|
| Tue 10th: |
374 *
|
22%
|
fat: 10.54g |
| |
protein: 21.86g |
| |
carbs: 48.35g |
|
-
|
-
|
| Mon 9th: |
1189 *
|
70%
|
fat: 39.63g |
| |
protein: 98.43g |
| |
carbs: 113.73g |
|
-
|
-
|
| Fri 6th: |
1101 *
|
65%
|
fat: 39.50g |
| |
protein: 86.93g |
| |
carbs: 97.70g |
|
-
|
-
|
| Thu 5th: |
1196 *
|
70%
|
fat: 42.07g |
| |
protein: 80.56g |
| |
carbs: 125.97g |
|
-
|
-
|
| February 2020 |
| Mon 24th: |
1018 *
|
60%
|
fat: 47.90g |
| |
protein: 71.87g |
| |
carbs: 76.32g |
|
-
|
-
|
