nathant04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: - - 554* -
Fri 10th: - - 2805* -
Thu 9th: - - 2949* -
Wed 8th: - - 2998* -
Tue 7th: - - 2884* -
Mon 6th: - - 2440* -
Sun 5th: - - 2834* -
Sat 4th: - - 2693* -
Fri 3rd: - - 2860* -
Thu 2nd: - - 2623* -
Wed 1st: 215 * 12%
fat: 9.50g
|
protein: 17.00g
|
carbs: 16.00g
2678*  2463
April 2024
Tue 30th: 1675 * 93%
fat: 113.29g
|
protein: 88.81g
|
carbs: 90.70g
2789*  1114
Mon 29th: 1444 * 80%
fat: 87.07g
|
protein: 97.20g
|
carbs: 72.69g
2651*  1207
Sun 28th: 1358 * 75%
fat: 44.51g
|
protein: 98.59g
|
carbs: 81.79g
2953*  1595
Sat 27th: - - 2892* -
Fri 26th: 579 * 32%
fat: 27.27g
|
protein: 30.23g
|
carbs: 55.58g
2520*  1941
Thu 25th: - - 2633* -
Wed 24th: - - 2554* -
Tue 23rd: - - 2671* -
Mon 22nd: - - 2574* -

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