| October 2023 |
| Wed 25th: |
848 *
|
35%
|
fat: 40.30g |
| |
protein: 81.84g |
| |
carbs: 25.21g |
|
-
|
-
|
| Sat 21st: |
518 *
|
22%
|
fat: 34.52g |
| |
protein: 26.51g |
| |
carbs: 26.77g |
|
-
|
-
|
| Fri 6th: |
1167 *
|
49%
|
fat: 82.43g |
| |
protein: 24.42g |
| |
carbs: 93.47g |
|
-
|
-
|
| September 2023 |
| Tue 19th: |
1883 *
|
78%
|
fat: 105.65g |
| |
protein: 76.85g |
| |
carbs: 147.01g |
|
-
|
-
|
| Fri 8th: |
2050 *
|
85%
|
fat: 135.84g |
| |
protein: 113.56g |
| |
carbs: 57.01g |
|
-
|
-
|
| Sun 3rd: |
115 *
|
5%
|
fat: 0.00g |
| |
protein: 2.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| August 2023 |
| Sat 19th: |
2093 *
|
110%
|
fat: 141.60g |
| |
protein: 72.74g |
| |
carbs: 142.56g |
|
-
|
-
|
| Fri 18th: |
2656 *
|
140%
|
fat: 153.46g |
| |
protein: 132.83g |
| |
carbs: 196.45g |
|
-
|
-
|
| Thu 17th: |
2207 *
|
116%
|
fat: 128.10g |
| |
protein: 98.40g |
| |
carbs: 116.18g |
|
-
|
-
|
| Wed 16th: |
2277 *
|
120%
|
fat: 137.67g |
| |
protein: 94.81g |
| |
carbs: 139.04g |
|
-
|
-
|
| Tue 15th: |
1665 *
|
88%
|
fat: 72.41g |
| |
protein: 71.50g |
| |
carbs: 181.83g |
|
-
|
-
|
| Mon 14th: |
1284 *
|
68%
|
fat: 78.86g |
| |
protein: 68.50g |
| |
carbs: 84.70g |
|
-
|
-
|
| Sun 13th: |
1412 *
|
74%
|
fat: 72.57g |
| |
protein: 73.82g |
| |
carbs: 113.11g |
|
-
|
-
|
| Fri 11th: |
1595 *
|
84%
|
fat: 70.12g |
| |
protein: 66.14g |
| |
carbs: 162.90g |
|
-
|
-
|
| Thu 10th: |
947 *
|
50%
|
fat: 50.61g |
| |
protein: 31.45g |
| |
carbs: 97.20g |
|
-
|
-
|
| Wed 9th: |
1233 *
|
65%
|
fat: 77.54g |
| |
protein: 78.83g |
| |
carbs: 64.46g |
|
-
|
-
|
| Tue 8th: |
1250 *
|
66%
|
fat: 70.17g |
| |
protein: 58.76g |
| |
carbs: 105.07g |
|
-
|
-
|
| Mon 7th: |
1930 *
|
102%
|
fat: 98.76g |
| |
protein: 88.35g |
| |
carbs: 183.65g |
|
-
|
-
|
| February 2023 |
| Thu 2nd: |
1590 *
|
84%
|
fat: 62.43g |
| |
protein: 55.52g |
| |
carbs: 192.77g |
|
-
|
-
|
| Wed 1st: |
963 *
|
51%
|
fat: 51.89g |
| |
protein: 41.50g |
| |
carbs: 83.90g |
|
-
|
-
|
