| March 2024 |
| Tue 19th: |
122 *
|
7%
|
fat: 1.50g |
| |
protein: 21.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 18th: |
343 *
|
20%
|
fat: 4.35g |
| |
protein: 36.60g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 8th: |
629 *
|
37%
|
fat: 32.62g |
| |
protein: 72.35g |
| |
carbs: 13.16g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
963 *
|
57%
|
fat: 19.37g |
| |
protein: 111.13g |
| |
carbs: 86.10g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
196 *
|
12%
|
fat: 0.82g |
| |
protein: 1.54g |
| |
carbs: 51.34g |
|
-
|
-
|
| Thu 11th: |
178 *
|
10%
|
fat: 0.51g |
| |
protein: 18.26g |
| |
carbs: 27.85g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
455 *
|
27%
|
fat: 22.57g |
| |
protein: 44.84g |
| |
carbs: 20.44g |
|
-
|
-
|
| Thu 21st: |
836 *
|
49%
|
fat: 48.82g |
| |
protein: 62.98g |
| |
carbs: 45.09g |
|
-
|
-
|
| Wed 20th: |
697 *
|
41%
|
fat: 30.43g |
| |
protein: 71.65g |
| |
carbs: 36.12g |
|
-
|
-
|
| Tue 19th: |
544 *
|
32%
|
fat: 32.86g |
| |
protein: 51.67g |
| |
carbs: 13.20g |
|
-
|
-
|
| February 2023 |
| Mon 13th: |
232 *
|
14%
|
fat: 9.84g |
| |
protein: 12.51g |
| |
carbs: 23.15g |
|
-
|
-
|
| Sun 12th: |
208 *
|
12%
|
fat: 6.60g |
| |
protein: 6.30g |
| |
carbs: 28.00g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
275 *
|
16%
|
fat: 7.87g |
| |
protein: 8.20g |
| |
carbs: 47.39g |
|
-
|
-
|
| Thu 1st: |
491 *
|
29%
|
fat: 28.80g |
| |
protein: 28.41g |
| |
carbs: 29.50g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
216 *
|
13%
|
fat: 8.94g |
| |
protein: 10.83g |
| |
carbs: 22.35g |
|
-
|
-
|
| Mon 28th: |
208 *
|
12%
|
fat: 10.78g |
| |
protein: 18.00g |
| |
carbs: 7.50g |
|
-
|
-
|
| Sun 27th: |
359 *
|
21%
|
fat: 22.16g |
| |
protein: 16.90g |
| |
carbs: 25.58g |
|
-
|
-
|
| Fri 25th: |
813 *
|
48%
|
fat: 41.81g |
| |
protein: 37.93g |
| |
carbs: 71.50g |
|
-
|
-
|
| Thu 24th: |
408 *
|
24%
|
fat: 25.59g |
| |
protein: 23.72g |
| |
carbs: 23.32g |
|
-
|
-
|
| Wed 23rd: |
351 *
|
21%
|
fat: 20.92g |
| |
protein: 27.49g |
| |
carbs: 37.76g |
|
-
|
-
|
