| October 2023 |
| Thu 12th: |
1460 *
|
43%
|
fat: 69.85g |
| |
protein: 82.41g |
| |
carbs: 132.67g |
|
-
|
-
|
| Wed 11th: |
1944 *
|
57%
|
fat: 78.14g |
| |
protein: 77.91g |
| |
carbs: 228.79g |
|
-
|
-
|
| Tue 10th: |
2441 *
|
72%
|
fat: 84.25g |
| |
protein: 156.79g |
| |
carbs: 262.78g |
|
-
|
-
|
| Mon 9th: |
3563 *
|
105%
|
fat: 139.98g |
| |
protein: 202.87g |
| |
carbs: 361.06g |
|
-
|
-
|
| Sun 8th: |
2440 *
|
72%
|
fat: 81.25g |
| |
protein: 123.22g |
| |
carbs: 305.18g |
|
-
|
-
|
| Sat 7th: |
3372 *
|
99%
|
fat: 125.15g |
| |
protein: 136.51g |
| |
carbs: 415.51g |
|
-
|
-
|
| Fri 6th: |
3319 *
|
98%
|
fat: 114.82g |
| |
protein: 140.03g |
| |
carbs: 440.44g |
|
-
|
-
|
| Thu 5th: |
3227 *
|
95%
|
fat: 122.78g |
| |
protein: 201.04g |
| |
carbs: 349.45g |
|
-
|
-
|
| Wed 4th: |
3872 *
|
114%
|
fat: 131.15g |
| |
protein: 247.10g |
| |
carbs: 424.38g |
|
-
|
-
|
| Tue 3rd: |
2778 *
|
82%
|
fat: 84.80g |
| |
protein: 137.25g |
| |
carbs: 362.60g |
|
-
|
-
|
| Mon 2nd: |
3491 *
|
103%
|
fat: 131.16g |
| |
protein: 149.74g |
| |
carbs: 452.95g |
|
-
|
-
|
| Sun 1st: |
4108 *
|
121%
|
fat: 126.22g |
| |
protein: 167.87g |
| |
carbs: 523.37g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
3559 *
|
105%
|
fat: 143.28g |
| |
protein: 225.29g |
| |
carbs: 334.20g |
|
-
|
-
|
| Fri 29th: |
3912 *
|
115%
|
fat: 138.78g |
| |
protein: 216.01g |
| |
carbs: 445.06g |
|
-
|
-
|
| Thu 28th: |
4225 *
|
124%
|
fat: 188.61g |
| |
protein: 185.28g |
| |
carbs: 456.59g |
|
-
|
-
|
| Wed 27th: |
3252 *
|
96%
|
fat: 97.88g |
| |
protein: 179.48g |
| |
carbs: 423.75g |
|
-
|
-
|
| Tue 26th: |
3284 *
|
96%
|
fat: 123.20g |
| |
protein: 133.42g |
| |
carbs: 421.04g |
|
-
|
-
|
| Mon 25th: |
2981 *
|
88%
|
fat: 85.69g |
| |
protein: 142.64g |
| |
carbs: 410.27g |
|
-
|
-
|
| Sun 24th: |
3395 *
|
100%
|
fat: 112.39g |
| |
protein: 172.16g |
| |
carbs: 435.51g |
|
-
|
-
|
| Sat 23rd: |
3904 *
|
115%
|
fat: 178.00g |
| |
protein: 181.16g |
| |
carbs: 405.55g |
|
-
|
-
|
